Laurie Jacobson’s Unexpected Awakening is an absorbing and deeply moving memoir that captures the transformative power of finding one’s voice…
One of the emotional drivers of cruel and unkind behavior is resentment. Resentment is when we hold onto past hurt,…
The other day one of my meditation students wrote, asking for some advice. She was having to downsize and move…
Although Buddhist meditation was originally practiced mostly by celibate monks and nuns, who were not only forbidden from having sex…
Sarah Catherall, Stuff: They gave the impression of having it all but Sally Lewis and Greg Hopkinson were stressed and…
This was the first email in a Wildmind course called "The Conscious Couple." Our intimate relationships are a vital area…
The other day I got an email from a couple in Israel who are launching a new mindfulness product. It's…
Cheryl Fraser, Mindful.org: Our brains can’t help but compare the imperfect human snoring beside us to the ideal hunk in…
Emma M. Seppälä, Psychology Today: Meditation can seem like a lonely activity, even a slightly selfish one —after all, you're…
Nanci Besser, Fulfillment Daily The Challenge: Everyone wants to find their soulmate, but how can we be that for someone…