In my early 20's, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the 5th session,…
Tony Schwartz, New York Times: More Mindfulness, Less Meditation. Here’s the promise: Meditation – and mindfulness meditation, in particular –…
The Practice Choose to love. Why? Many years ago, I was in a significant relationship in which the other person…
Appreciation of others' good qualities improves our lives and makes us happier. But it's great for them, too, and it…
We all know people who are, ah ... challenging. It could be a critical parent, a bossy supervisor, a relative…
To listen is to lean in softly With a willingness to be changed By what we hear -Mark Nepo What…
As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with…
Try using a softer tone... When our kids were little, I’d come home from work wanting some peace after the…
RocketNews24, Japan: Most people go to Shinto shrines several times a year, like for New Years or to make a…
In several places in the Pali canon, the Buddha praised loving families. For example: