As the nervous system evolved, your brain developed in three stages: Reptile – Brainstem, focused on avoiding harm Mammal –…
We evolved to be afraid. The ancient ancestors that were casual and blithely hopeful, underestimating the risks around them -…
To simplify a complex process, your brain evolved in three stages: Reptile - Brainstem, focused on avoiding harm Mammal -…
Like many who are drawn to the Bay Area, Chanda Williams Möllers, a yoga teacher and engineer, was looking for…
The Vancouver Sun has a nice, although brief, article on reducing stress. 1. Exercise. It helps to release stress, as…
A New York Times article about the phenomenon of "Vipassana Romance" (falling in love on retreat): At that point in…
When the film Four Weddings and a Funeral came out in 1994, I was irritated by the film’s ‘token’ inclusion…
What do you do when your heart says "yes" to someone who's determined to break it? Auntie Suvanna's wisdom and…
How do we get unstuck from our emotional patterns so we can respond to our experiences spontaneously? Ponlop Rinpoche explains…
"She's very easy to love," Greg Fain, 53, says from the couch at the San Francisco Zen Center, where he…