There's an old story that goes something like this. A young man wants to learn to be an expert swordsman.…
"It seems that perfection is attained not when there is nothing more to add, but when there is nothing more…
As you’re reading these words, begin to notice your breathing. Don’t change anything, just letting your body breathe naturally. Notice…
NY Daily News: British Airways will promote meditation techniques on its new transatlantic flights as part of a bigger focus…
Here’s a meditation tip for you to try. It came to me when I was on retreat a couple of…
Liat Clark, Wired: Different types of meditation illicit different types of physiological response, and can vastly improve cognitive skills. A…
I often forget the importance of physical relaxation at the start of a sit. Softening the eyes, relaxing the jaw,…
Tia Ghose, LiveScience: Deep breaths, yoga, a lazy day at the beach: While some may find those activities soothing, their…
New research shows that teenage cannabis use causes lasting damage. As well as the physiological damage, Buddhism suggests that drugs…
In our fast-paced world it seems everyone's stressed, hassled, and exhausted, so it's a good thing that August 15, 2012…