One of the emotional drivers of cruel and unkind behavior is resentment. Resentment is when we hold onto past hurt,…
Eleanor Roosevelt is often credited with saying "Nobody can make you feel inferior without your consent." As a bit of…
Most of our suffering is self-inflicted. When we call to mind some resentment from the past, we often assume that…
In Buddhist practice, we cultivate something called "mudita." Mudita is most commonly translated as "sympathetic joy," which can sound a…
PRWEB: Practicing mindfulness at work can reduce retaliation by employees who feel treated unfairly. Mindful employees are less angry, less…
Sophie Donnelly, Express: It has been used to combat depression, stress and over-eating. Now a new book says this meditation…
I'm sure you can think of days when you've been driven crazy by someone else's good mood. They're happy, and…
Resentment is seductive. We assume on some level that it's going to help us, but it doesn't. It just causes…
Lately I’ve been thinking about a kind of “case” that’s been running in my mind about someone in my extended…
Ann Lamott, in her novel Crooked Little Heart, says that holding onto resentment is like eating rat poison and waiting…