There can be lots of reasons for why we avoid meditating. We might not want to experience particular feelings. We…
Meditating regularly has immense benefits. Meditating makes you happier, is good for your health, protects your brain from aging, boosts…
No matter how much experience we have of meditation being beneficial in our lives, and of not meditating making life…
For social psychologist and psychoanalyst Erich Fromm, creativity wasn't necessarily about bringing something — a poem, a symphony, a sculpture…
You committed to yourself that you’ll meditate. And you do, for a few days or weeks. But then something happens.…
A short travel into the mind during a guided meditation.... Preparing myself with consideration of my back problem, balancing the…
I've not been feeling very well the last couple months. I feel tired and achy a lot of the time.…
I made three resolutions for this year’s summer trip: · be extra patient with my partner · don’t drink wine…
There are three main approaches that can help make meditation enjoyable and sustainable when meditating with pain. 1. Learning to…
The goal of Buddhist practice is "bodhi" or "Awakening." Waking up fully to reality may yet be far off, but…