How we look at ourselves makes a huge difference to how we feel. I'm talking principally about how we regard…
Some of us in Wildmind's online community are working our way through exercises from Jan Chozen Bays' book, How to…
I've been having a well-earned rest from blogging after completing our 100 Days of Lovingkindness, during which time I managed…
For today's adventure in 100 Days of Lovingkindness I'm going to share a way of relating that I call "loving…
Readers have posted comments on Jeff Gordinier’s article on mindful eating, along with questions for Dr. Jan Chozen Bays, a…
1. WHEN YOU EAT, JUST EAT. Unplug the electronica. For now, at least, focus on the food. 2. CONSIDER SILENCE.…
The following extract from Jan Chozen Bays' How to Train a Wild Elephant is reproduced with the permission of the…
I remember that “wow” moment when I first read Thich Nhat Hanh’s now-classic The Miracle of Mindfulness, in which he…
With his round cheeks and ample belly, the Buddha may rank somewhere close to sumo wrestlers on most Americans' list…