Just as we can't see what we look like unless we encounter a mirror, often we don't know what we're…
Lara Fielding, Huffington Post: Now that the holiday shopping is (mostly) finished, and we look to the New Year, perhaps…
One of the most radical and attractive things about Buddhist ethics is that the rightness or wrongness of an action…
Kristin Gourlay, RIPR: Changes to diet and exercise can have a big impact on health. But sticking with a new…
Ayesha Singh, The New Indian Express: When you are in the moment, any moment for that matter, are you really…
Aaron Means, Chanhassen Villager: You have probably heard a lot about mindfulness over the years. Self-compassion is a natural byproduct…
Meditation means settling the mind, but if you try it you’ll quickly find that this is easier said than done.…
Gail Innis, Michigan State University Extension: It’s not just another way to get your kids to pay attention to you.…
Our whole education, culture, civilisation is a training in how to become unreal, and how to prevent yourself from becoming…
How do we find inner peace? How do we learn to overcome inner conflict? What is the guiding principle of…