I am launching a major new course for 2026, on the topic of how we deal with political turmoil. Here's…
One of the members of Wildmind's community reminded me recently of an article, "The Surprising Downsides of Empathy," that appeared…
It's funny — I've known since I was 13 that January is named for the god Janus, who has two faces:…
The weekend that my wife told me she wanted a divorce, she took our kids away so that she could…
I usually describe a practice as something to do: get on your own side, see the being behind the eyes,…
What are you fighting? By “war” I mean here a mindset, not combat between nations with tanks and bombs. The…
Recently I received a few questions about the relationship between lovingkindness and "toughness." 1. When practicing lovingkindness, how do you…
Have you ever noticed that when you are with some people you feel energized and when you are with other…
Keith Upchurch, Herald-Sun, Durham, NC: Everyone has stress in their lives, but how you handle it makes all the difference,…