Compassion for yourself is fundamental, since if you don’t care how you feel and want to do something about it, it’s hard to make an effort to become happier and more resilient.
My new book Resilient focuses on growing 12 essential inner-strengths for lasting well-being in a changing world, and Compassion is one of them.
In the excerpt below, you’ll learn the importance of growing compassion for yourself.
When we treat others with respect and caring, the best in them usually comes out.
Much the same would happen if we could treat ourselves the same way.
Yet most of us are a better friend to others than we are …