We all have an inner critic that tells us we're not good enough. Sometimes it tells us far worse things…
A lot of us have trouble feeling kindness (metta) for ourselves. We've been brought up, or have learned, to think…
I came across this video on Facebook recently and wanted to share it. So do a lot of other people.…
Six weeks ago I wrote a post about an attempt I was making to make my meditation practice into a…
I really admire those few people I know who can honestly say they've been meditating for 10 or 20 years,…
For many of us, perhaps the hardest thing of all is to believe that "I am a good person." We…
Recently a woman wrote to me to tell me about her meditation practice. One thing she said was very interesting.…
It happens so often among spiritually-minded people. We give our all to love and care for others, and yet when…
Bodhipaksa explores the relationship between hats, iPods, desires, and needs. And also figures out what the Pali for "Palm Pilot"…