self-talk

Moving past self-criticism

We co-create our lives based on the self-talk and self-imposed beliefs that have conditioned us from our childhood. We become…

July 26, 2016

How to create calmness by observing thoughtspace and feelingspace

I was teaching a class the other night and after a guided meditation one woman said she'd found it hard…

April 9, 2016

The way you talk to yourself matters–tips for kids and adults alike

GoZen!: I’m such an idiot! I can’t believe I locked the keys in the car. What am I going to…

August 25, 2015

What animal trainers can teach you about establishing a daily meditation practice

Yesterday someone posted a comment about their "failure" regarding a 100 Day Challenge: I've stuck to my challenge only once…

March 27, 2013