Shame is a very primal emotion, one that has a lot of traction in the mind. As we grow up,…
Have you ever scolded a dog and seen him or her look guilty? Obviously, animals do not have the elaborated…
Someone recently wrote to tell me that she suffers extreme embarrassment when meditating with other people, because her IBS (Irritable…
People use the words "guilt" and "shame" in different ways. In everyday communication they're used pretty much interchangeably. And the…
>Marge, a woman in our meditation community, was in a painful standoff with her teenage son. At fifteen, Micky was…