Wildmind’s online course, The Great Mystery of Being: A Practical Introduction to the Experience of Non-Self, begins on Wednesday, September 20th.
The greatest insights that the Buddha had are that our sense of self is a burden that we drag around with us, and that it’s possible to lay down that burden.
The six element practice is a beautiful and poetic reflection on impermanence, interconnectedness — and especially non-self.
The practice encourages us to examine everything that we take to be “us” and “ours” and teaches us to see that nothing in the mind or body truly belongs to us.
In fact the concept of there being an “us” that anything can belong to … Read more »
I’m appearing in two events at the New York Insight center on Oct 9 and Oct 10.
The first of these is a conversation and Q&A with James Shaheen, editor and publisher of Tricycle magazine. James and I both have an interest in clearing up misconceptions about the Dharma. James has been running a series of articles by teachers such as Bhikkhu Bodhi, Thanissaro Bhikkhu, and myself, “mythbusting” some common misunderstandings of Buddhist teachings. I run a site called Fake Buddha Quotes (“I can’t believe it’s not Buddha!”) that examines the many supposed Buddha quotes that circulate on Facebook, Twitter, etc., and that often have nothing to do with … Read more »
The Buddha taught the Six Element Practice as a way of challenging our assumptions of our own separateness and permanence. In this practice we reflect on the various “elements” that compose our being (solid matter, liquid, energy, gas, space, and consciousness itself) and see how each is a flow, rather than something static. Through this practice we come to see that every aspect of our being is in a permanent state of flux, and that we are nothing more or less than the universe become conscious of itself.
The practices on this CD will help you to:
Another guided meditation from the retreat I’m co-leading with Sunada and Aryaloka. This one’s the Six Element Practice, which is a reflection on non-self.
The quality of the recording is not great, and the only editing I’ve done is to increase the volume and to remove a cough. You’ll hear the building creaking, and people shuffling (and no doubt some coughs that I missed.
Still, I hope it’s of benefit:
The Six Element Practice is a reflection on impermanence, interconnectedness, and non-self, where we notice that the elements of earth (anything solid that constitutes “us”), water (any liquid in the body), fire (the energy in the body), air (any gases within the body), and space (the body’s form) — that is, what constitutes our physical body — are not in any way separate from the world, but are simply borrowed from what we consider to be “not us.”
Even the … Read more »
Sometimes I have meditation students who have problems learning a particular meditation technique because it appears to be fundamentally different — even contradictory — to other approaches to meditating that they’ve learned.
In fact, I’ve had experiences myself that are similar in some ways to this. I once went on a retreat run by teachers who have a different approach to me in order to learn more about their techniques and perspectives, and I found that some of the things they said plunged me into doubt and confusion — and aversion.
I found myself in my meditation continually arguing about things that they had said and about how I thought they made no sense. There … Read more »
To many people, the word “mindfulness” excludes the imagination, but, as Bodhipaksa explains, there are powerful insight practices that involve mindfully imagining our connection to the wider world.
For many years I’ve been practicing a meditation known as the Six Element Practice.
The Six Element Practice is an insight meditation involving reflection on our impermanence and interconnectedness.
For some practitioners of the most common form of “insight meditation” — that taught by S. N. Goenka, and by various teachers of the Insight Meditation Society — the notion of reflecting on our experience in the way that we do in the Six Element practice can seem odd, and even contradictory to what they understand of meditation … Read more »
The interview is part of a series called “Insights at the Edge,” which also includes conversations with Buddhist teachers Sharon Salzberg, Thich Nhat Hanh, and Jack Kornfield. The interview includes a discussion of science and spirituality together can help us appreciate the interconnected nature of reality, and of Bodhipaksa’s forthcoming book on the Six Elements.
Here’s how Sounds True describes the podcast:
… Read more »
Bodhipaksa: Living as a River
Tami Simon speaks with Bodhipaksa, a Buddhist teacher, author, and member of the Western Buddhist Order since 1993. He currently teaches Buddhism and meditation to prisoners and is
Would you like to see the world in a new way? A way that’s more authentic and satisfying? A way that taps into your infinite potential and helps others to realize theirs?
Eirik Solheim has put together an impressive time-lapse movie of a woodland scene that compresses an entire year into 40 seconds of footage. This kind of presentation helps us to see the world in a different, and in some respects more real, way.
The human mind and senses are not good at perceiving change. You look at a cloud once, and then again ten minutes later, and you think it’s the same cloud. Actually the entire shape and size of the cloud may … Read more »
Meditation focusing on the elements is practised in traditions as diverse as Buddhism, Taoist meditation, Quigong and Ayurveda.
If you think Earth, Wind and Fire had a pretty good run of disco hits in the 70s, well, you’d be right. But learning about the elements can bring more than a funky beat to your daily life, says Laeticia Valverde. You just need to learn how to connect to them.You could say we have some sort of connection with the elements every day: walking on the earth, breathing the air, having our way lit by the sun, and, of course, drinking water to sustain ourselves. What generations before have recognised is that focusing on the elements … Read more »