One of my more popular guided meditations on the Insight Timer app is meant to help people get to sleep.…
Sylvia Pownall, Irish Mirror: Overworked nurses in danger of burn out are practicing mindfulness to help them cope with the…
My experience has been that although mindfulness meditation helps me to feel more joyful, an equivalent amount of lovingkindness meditation…
Sharon Salzberg, Huffington Post: Throughout my years as a meditation teacher, I've encountered many students who come to meditation from…
Adam Hoffman, Greater Good Science Center: From the pressures of tight deadlines to anxiety about job security, the stresses of…
Esther Crain, Men's Journal: Not being able to fall and stay asleep at night is frustrating, and there's no shortage…
Rachael Rettner, Live Science: Meditating may help older adults sleep better, a new study suggests. The study involved about 50…
When I find myself awake in the middle of the night, perhaps after a trip to the bathroom or a…
Mindfulness-based meditation could lessen some symptoms associated with cancer in teens, according to the results of a clinical trial intervention…
Watch this video. And ask others to watch it. Of course in a sense our screens are doing no more…