smiling

The spiritual power of a smile

Studies have found that smiling makes people happier. Normally of course we think of things working the other way around:…

December 16, 2014

Lovingkindness while driving (Day 21)

When the rubber hits the road is a great time to practice lovingkindness, and I mean literal rubber and a…

May 2, 2013

Smile your way to kindness (Day 10)

Look at a statue or painting of the Buddha. You'll usually find that he's smiling. And one thing that can…

April 21, 2013

Smiling may reduce stress

Feeling good often causes us to smile, but can smiling cause us to feel good? New research suggests it might.…

July 31, 2012