There's an old story that goes something like this. A young man wants to learn to be an expert swordsman.…
I'd like to suggest a very different way of meditating. Normally in meditation we think about observing the breathing. Actually…
We can use our attention in two ways: either as a flashlight or as a candle. Flashlight attention is where…
I'd like to offer you a simple, four-step approach to cultivating jhāna. With a little practice and refinement, this approach…