Tara Brach

Inviting Mara to tea

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, Some momentary…

August 5, 2015

Taking your hands off the controls

As living organisms anxious about our existence, we’re all naturally rigged to want to manage our lives with the goal…

April 8, 2015

A heart that is ready for anything

When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come:…

March 5, 2015

Enlarging our tribe – seeing behind appearances

In the mid-1970s I worked as a tenants’ rights activist with poor families in Worcester, Massachusetts. Through organizing tenants’ unions…

September 17, 2014

Attention: The most basic form of love

On my son Narayan’s sixth birthday, I gave him an ant farm. He spent hours watching with fascination as the…

July 18, 2014

The trance of the “Unreal Other”

The truth is: without a genuine willingness to let in the suffering of others, our spiritual practice remains empty. Father…

May 16, 2014

Reaching out for compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that…

April 23, 2014

It’s not what’s happening … it’s how you respond

One of my favorite stories took place a number of decades ago when the English had colonized India and they…

February 6, 2014

Absolute cooperation with the inevitable

The modern-day mystic and Jesuit priest Anthony de Mello once said: “Enlightenment is absolute cooperation with the inevitable.” This statement…

October 24, 2013

A gesture of kindness

The next time you find yourself in a bad mood, take a moment to pause and ask yourself, “What is…

October 4, 2013