teens

Mindfulness-based meditation helps teenagers with cancer

Mindfulness-based meditation could lessen some symptoms associated with cancer in teens, according to the results of a clinical trial intervention led by researchers at the University of Montreal and its affiliated CHU Sainte-Justine children’s hospital.

Mindfulness-based meditation focuses on the present moment and the connection between the mind and body. Adolescents living with cancer face not only the physical symptoms of their condition, but also the anxiety and uncertainty related to the progression of the disease, the anticipation of physical and emotional pain related to illness and treatment, the significant changes implied in living with cancer, as well as the fear of recurrence after remission. Catherine Malboeuf-Hurtubise of the university’s Department of Psychology presented the findings today at the American Psychosomatic Society Meeting in San Francisco.

The researchers asked 13 adolescents with cancer to complete questionnaires covering mood (positive and negative emotions, anxiety and depression), sleep and quality of life. The group was divided in two: a first group of eight adolescents were offered eight mindfulness-based meditation sessions and the remaining five adolescents in the control group were put on a wait-list. The eight sessions were 90 minutes long and took place weekly. After the last meditation session, patients from both groups filled out the same questionnaires a second time. “We analyzed differences in mood, sleep and quality of life scores for each participant and then between each group to evaluate if mindfulness sessions had a greater impact than the simple passage of time. We found that teenagers that participated in the mindfulness group had lower scores in depression after our 8 sessions. Girls from the mindfulness group reported sleeping better. We also noticed that they developed mindfulness skills to a greater extent than boys during the sessions,” Malboeuf-Hurtubise said. “Our results suggest that mindfulness sessions could be helpful in improving mood and sleep in teenagers with cancer, as previous oncology research suggests with adults.”

Differences between both groups were not large enough for the researchers to impute observed benefits solely to the mindfulness component of the sessions. “The social support provided to the adolescents in the mindfulness group could possibly explain observed benefits on mood and sleep,” Malboeuf-Hurtubise said. “Nonetheless, mindfulness-based interventions for teenagers with cancer appear as a promising option to lighten psychological inconveniences of living with cancer.” The researchers intend to offer members of the control group an opportunity to undertake the meditation sessions.

Read More

Meditation transforms roughest San Francisco schools

wildmind meditation newsDavid L. Kirp, SFGate: At first glance, Quiet Time – a stress reduction strategy used in several San Francisco middle and high schools, as well as in scattered schools around the Bay Area – looks like something out of the om-chanting 1960s. Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds.

This practice – meditation rebranded – deserves serious attention from parents and policymakers. An impressive array of studies shows that integrating meditation into a school’s daily routine can markedly improve the lives of …

Read the original article »

Read More

Looking with loving eyes (through Google Glass)

glass buddha projectI picked up Google Glass, which is essentially a smartphone that you wear on your head, on July 6. I’d made a pitch to Google in order to get Glass, saying that I wanted to explore it as a tool for teaching meditation and mindfulness.

The timing in some ways wasn’t great, because I was working a second job at the University of New Hampshire over the summer, teaching personal development and study skills to teens from low income families. And when that seven-week stint was up I had a heck of a lot of catching up to do back at Wildmind.

But one of the things I did do with Glass while teaching at UNH was to use it to record some guided meditation sessions I led with my teens. You can’t actually record just audio on Glass, so what I’ve done here is to take a video and strip out the audio.

I’ll be posting more about my adventures with Glass now that I’ve caught up.

A word about the quality. I was teaching in a large room with constant noise from the air conditioning and from the fan of a projector. So I had to talk much more loudly than I would normally do, and you can also hear the machine noise in the background. But here’s the recording, which is 12 minutes long.

The meditation starts with a brief body scan and then turns into a lovingkindness practice. It uses an approach that I call “loving gaze,” which is a quick and easy way to evoke a sense of kindly, caring, compassionate attention.

I was able to get Google Glass thanks to many generous donors who covered the costs involved. (Although I won a competition in order to become a Glass Explorer I still had to pay for the device.) One of the most generous donors was Adrian Lucas of Sassakala Microfarm. I’ve visited Adrian’s microfarm in Florida, where he gets an amazingly bountiful crop from a vertical hydroponic farm with a tiny footprint, and it’s very impressive. In fact, Sassakala catered a retreat I led in Florida this February, and the veggies were delicious.

sassakala logo

Sassakala’s aims are:

  • to show kids where real food comes from
  • to encourage you to take control of your health by growing some of your own food at home
  • to show you how much fun it can be to cook beautiful, healthy meals for yourself from the food you grow
  • to show you that it’s not only possible but also amazingly rewarding to put food on the table that came from seeds you planted and nurtured yourself
  • for you to grow your own food

Please visit Sassakala at Sassakala.com

Read More

Room to Breathe: The official trailer

news
2 Comments

Room to Breathe is a surprising story of transformation as struggling kids in a San Francisco public middle school are introduced to the practice of mindfulness. Topping the district in disciplinary suspensions, and with overcrowded classrooms creating a nearly impossible learning environment, overwhelmed administrators are left with stark choices. Do they repeat the cycle of forcing tuned-out children to listen, or experiment with a set of age-old inner practices that may provide them with the social, emotional, and attentional skills that they need to succeed?

Even just this brief extract of the film is powerfully moving. I can’t wait to see the whole thing.

Here’s some more background information from the film’s website:

The film begins in the halls of Marina Middle School in San Francisco – kids pouring out of classrooms, shouting to each other as they sweep down the stairwells into a concrete schoolyard that lies outside of the massive art deco building that is the weekday home to almost 1,000 children. The tough language and raw physicality suggests the underlying violence to which these kids are exposed.

Topping the San Francisco school district in disciplinary suspensions, and with overcrowded classrooms creating a nearly impossible learning environment, overwhelmed administrators are left with stark choices. Do they repeat the cycle of forcing tuned-out children to listen, or experiment with a set of age-old inner practices that may provide them with the social and emotional skills that they need to succeed?

We are introduced to Omar, a troubled African American boy with a love for playing basketball, partly to forget his brother’s murder in an unsolved crime in 2007; Lesly, a highly social girl with no interest in academics, whose hard-working parents immigrated from Mexico; Lesly’s friend Jacqueline, a tough and disruptive girl who is frequently in trouble with school administrators; and Gerardo, a winsome but defiant boy who sees himself as unfairly persecuted by his primary teacher and other school officials.

Room to Breathe has two primary adult figures — Ling Busche, an overworked young Asian-American counselor helping seventh graders deal with what they perceive as a hostile school or home environments, and Megan Cowan, a buoyant 30-something Executive Director of a growing mindfulness-in-education organization. The first question is whether it’s already too late for these kids. Confronted by defiance, contempt for authority figures, poor discipline, and more interest in “social” than learning, their young meditation teacher runs into unexpected trouble in the classroom. Will she succeed in overcoming street-hardened defiance to open their minds and hearts? Under Megan’s guidance, our characters and their peers slowly start to take greater control over themselves, and a new sense of calm begins to permeate their worlds, in class and at home.

Read More

Meditation creates a little breathing space for San Francisco students

Richard Schiffman, OpEdNews: There are two jobs that have become a lot more difficult in recent years. One is being a teacher, which was never easy at the best of times. But in an age of virtually unlimited opportunities for distraction and rapidly shrinking attention spans getting kids to focus on their schoolwork can be (with apologies to dentists) like pulling teeth.

I know: As a former school aide working with young children, it was often all that I could manage just to break up fights and keep the decibel level below that at an international airport. Any “education” that actually took place …

Read the original article »

Read More

Teenager credits meditation with helping her on way to singing success

Rob Pattinson, Ormskirk Advertiser: A talented teenager has made it through to the regional finals of a national singing contest – with a little help from meditation.

Amy Wilkinson began singing while at primary school at St Michael’s in Aughton.

The 14-year-old, from Narrow Moss Lane, Scarisbrick [West Lancashire], entered Britain’s Got Talent last year but missed out on a chance to sing for the TV judges.

But, undeterred, she entered the Open Mic UK competition and, having performed a version of the Noisettes track Never Forget You, she has successfully made it through to the regional finals on October 14, where she will …

Read the original article »

Read More

A Zen approach to education

wildmind meditation news

Amanda Cregan, The Intelligencer: As students load up their backpacks and prepare for another busy school year, a handful of teens are looking forward to a stress-free semester.

At Tinicum Art & Science [Ottsville, PA], high school students are learning to focus their minds, erase life’s anxieties and tap into their creativity before classroom instruction can begin.

All classes and activities at the private, religious school are centered around the dojo, a room for meditation and martial arts that contains a shrine to Buddha.

Students begin each school day in silence as they sit in quiet reflection in the dojo, preparing themselves for …

Read the original article »

a day of rigorous academics.“The main purpose of the school is academics. But so much gets in the way of studying: sour relationships, fear, bad habits, confusing home life, weak skill set, and so on. We try to create the conditions that allow students to take risks and move beyond all that,” said principal Peter Ryan.

Throughout their weekly schedule, students are called to spend time in meditation, group therapy, art, chores and exercise, such as yoga and Shim Gum Do martial arts.

Meditation is an essential key; teachers and staff aim to improve the mind, body and soul of each student, said Ryan.

“Meditation develops self-awareness, first through a general quieting of the chatter within oneself, and then the capacity to observe the self while alone, and then while with others. This creates a stable space inside the self. Over time, with instruction, students learn to bring this stability to other parts of the school, even to their lives at home and with peers,” he said.

Julia Boddy, 18, of Bridgeton, graduated from Tinicum Art & Science in June.

As a freshman at Palisades High School, Boddy struggled. She had trouble sleeping at night, struggled to pay attention in class, and was even sensitive to the florescent lighting. When she transferred to the private school in 10th grade, everything changed.

“It was everything I wanted,” said Boddy, “From meditation to better eating habits to getting involved in what I was learning, it kind of made me a better all-around person.”

She admits the culture at Tinicum Art & Science isn’t for everyone, but meditation helped change her from the inside out.

“Studying meditation every day really helped me get control over myself, and it’s made me more confident in every situation,” said Boddy, who will major in literary studies at The New School in New York City this fall.

Josh and Cole Mertz, both 17, struggled with poor grades, bullying and depression before finding their way to Tinicum Art & Science. The twins’ parents commute nearly three hours a day, from Carbon County, because their sons have found peace and success at the school.

For Cole, it’s a relief to not have to deal with the sometimes brutal social scene at public high schools. He describes his current fellow students as loving and compassionate.

“In public high school, everyone wants to be better than the other one. But here, we are all equal. The kids are more understanding of each other,” he said.

The school serves about 30 students.

There are seven teachers at Tinicum Art & Science, and students call their teachers by their first name. Classes typically have fewer than 10 students. Because of the small class size, staff members can focus a lot of time and effort on each student, said Ryan. Each student’s development and needs are continually evaluated, and teachers adjust accordingly, he said.

Read More

Meditation practice may decrease risk for cardiovascular disease in teens

Regular meditation could decrease the risk of developing cardiovascular disease in teens who are most at risk, according to Georgia Health Sciences University researchers.

In a study of 62 black teens with high blood pressure, those who meditated twice a day for 15 minutes had lower left ventricular mass, an indicator of future cardiovascular disease, than a control group, said Dr. Vernon Barnes, a physiologist in the Medical College of Georgia and the Georgia Health Sciences University Institute of Public and Preventive Health.

Barnes, Dr. Gaston Kapuku, a cardiovascular researcher in the institute, and Dr. Frank Treiber, a psychologist and former GHSU Vice President for Research, co-authored the study published in Evidence-Based Complementary and Alternative Medicine.

Half of the group was trained in transcendental meditation and asked to meditate for 15 minutes with a class and 15 minutes at home for a four-month period. The other half was exposed to health education on how to lower blood pressure and risk for cardiovascular disease, but no meditation. Left ventricular mass was measured with two-dimensional echocardiograms before and after the study and the group that meditated showed a significant decrease.

“Increased mass of the heart muscle’s left ventricle is caused by the extra workload on the heart with higher blood pressure,” Barnes explained. “Some of these teens already had higher measures of left ventricular mass because of their elevated blood pressure, which they are likely to maintain into adulthood.”

During meditation, which Barnes likens to a period of deep rest, the activity of the sympathetic nervous system decreases and the body releases fewer-than-normal stress hormones. “As a result, the vasculature relaxes, blood pressure drops and the heart works less,” he said.

School records also showed behavioral improvements.

“Transcendental meditation results in a rest for the body that is often deeper than sleep,” Barnes said. “Statistics indicate that one in every 10 black youths have high blood pressure. If practiced over time, the meditation may reduce the risk of these teens developing cardiovascular disease, in addition to other added health benefits.”

Read More

Miley Cyrus urges young girls to meditate

San Francisco Chronicle: Miley Cyrus is encouraging young girls to meditate more and take time to discover what they really want out of life.

The pop star and actress admits she lost her way during a tough period in her life – and started hanging out with people she thought were “cool” in a desperate bid to be just like them.

Then she found meditation and realized her best friend is herself – and she urges other confused teenagers to follow her example and get in touch with the real you.

Appearing on TV show “The Conversation with Amanda DeCadenet,” the former “Hannah Montana” star says she’s sick of meeting young girls who want all the wrong things in life.

She explains, “Some girls that I see and I see what they want and what is the most important thing in their life, I just wanna shake them and say, ‘Wake up! The world is so much greater. Go, be by yourself, go meditate, go spend 10 minutes really looking at yourself and I don’t know if you’re gonna like it.’

“I always say, ‘If I met me, would I really like me…? Would you really wanna be your friend?’

“We kind of judge people and we put people down about the things that we really don’t like about ourselves. It’s the same with the people you choose to have in your life.”

The realization made Cyrus rethink who her real friends were: “I see the people that when I was in a sad point in my life and when I so just wanted to prove a point of, ‘I’m not who people think I am…’ They were cool … but I’m so sick of people trying to be too cool. Cool is so dumb.”

Original article no longer available »

Read More

Zen for high schoolers: ‘Notice the anxiety. Notice the fear.’

The New York Times reports not only that Brooklyn high-schoolers are attending weekly meditation sessions meant to help them handle the challenges of growing up in the city, but that Zen meditation is being offered as an alternative to traditional detentions.

The meditation sessions are taking place in the Brooklyn Zen Center, where Zen priest Greg Snyder is involved in the center’s Awake Youth Project, which includes weekly workshops in five public high schools as well as teenager-led sessions at the center.

Now, Mr. Snyder is taking on the tougher task of teaching meditation to Level 1 offenders— students who are frequently put in detention or suspended because they start fights or cause trouble — at Bushwick High School. Administrators at the school approved the program April 5 and plan to start it in coming weeks.

Students in trouble are given the choice of traditional punishments or participating in the meditation program, where Mr. Snyder will teach them how to meditate, understand volatile emotions and curb impulsive behavior. He intends to take the program to other schools as well.

One of the students reports that the meditation has been helpful in dealing with tensions at school and with her mother, who works with the mentally impaired. “It’s hard, because she has to go work with them and then comes back to us. Maybe a year ago, I’d have talked back and had a bad attitude, but now I let it go through me and accept it.”

“For the first time in a long time, I felt like I could relieve the stress on my shoulders,” another student says.

Snyder is reported as using the trauma students experience as fodder for meditation:

“This is where you actually use this. Notice the thought. That’s fine. Notice the anxiety. Notice the fear. Use the meditation to focus your mind. Are you with me?”

Read More
Menu