The Buddha said that it was possible to dislodge unhelpful thoughts (those that make us suffer unnecessarily) with the use…
In a series of six posts (here are links to the Introduction, Part 1, Part 2, Part 3, and Part…
In a series of six posts (here’s a link to the Introduction, Part 1, Part 2, Part 3, and Part…
In a series of six posts I explain, using teachings from the early Buddhist scriptures, how we can free ourselves…
In a series of posts I explain, using teachings from the early Buddhist scriptures, how we can free ourselves from…
Background In a series of six posts (here are links to the Introduction, Part 2, Part 3, Part 4, and…
Introduction In late 2019 I recorded a series of talks for "Tricycle" magazine. These discussed how tools from the Buddhist…
The moment when we realize that we've been caught up in a distracted train of thought is a valuable opportunity…
I’d gone into therapy during my sophomore year in college, and remember the day I brought up my current prime-time…
Some recent and ongoing research sheds light on how the experience of depression arises, and also squares with the Buddhist…