We all have a tendency to beat ourselves up over things we did wrong in the past, or that we…
Physics offers “crisper” analogies for meditation than traditional Buddhism does, said Fred Cooper, external professor at Santa Fe Institute and…
We spend so much of our time trying to get somewhere. Part of this comes from our biological nature. To…
There’s a profound and miraculous mystery right under our noses: this instant of now has no duration at all, yet…
The benefits of meditation come with regular practice, and that means making it part of your life. That’s one of…
As I was meditating this morning, our cat hopped up in my lap. It felt sweet to sit there with…
Sometimes in my meditation practice, time and space have vanished. There are passages in the early Buddhist tradition that encourage…
I have to confess, I’m a busy-holic. I’m often balancing at the knife-edge of being TOO busy. But everything I…
New York Times By Norman Fischer: I recently returned from a week-long Zen meditation retreat on the Puget Sound. I…