One of the emotional drivers of cruel and unkind behavior is resentment. Resentment is when we hold onto past hurt,…
Recently someone asked me what she should do if she couldn't trust a person she was being kind to. In…
Take a breath right now, and notice how abundant the air is, full of life-giving oxygen offered freely by trees…
Have you ever watched two people quarrel, or otherwise be stuck in a conflict with each other? Usually, if either…
I just read a list of biblical suggestions for ways to show love and I was inspired to write this…
Learning and growing as an individual is a do-it-yourself project... up to a point. Sooner or later, there comes a…
Buddhist author Vimalasara discusses how we respond to unwanted feelings. When we are angry a whole host of vulnerable feelings…