eople suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma -- in which psychological stress…
Meditation can change the way a person experiences pain, according to a new study by University of Wisconsin-Madison neuroscientists. The…
Meg Jones, Journal Sentinel: Rich Low dreamed of Iraq long after he returned home from the war. The memories haunted…
“Relax with your eyes closed…” is something people ought to try, according to a new study to be published in…
Many people see meditation as an exotic form of daydreaming, or a quick fix for a stressed-out mind. My advice…
Move over cryptic crosswords and Sudoku, and make way for the ultimate mental workout. It’s called Mindfulness-Based Stress Reduction, or…
Millions of Americans practice some form of meditation to promote relaxation and reduce stress. But claims for greater health benefits…
In the seven years since he finished his stint in the U.S. Navy, Todd Dennis has rarely slept well. Though…
After hearing about his cutting-edge research on the brain and emotions through mutual friends, the Dalai Lama invited Richard Davidson…
You don't have to be a monk. Scientific literature is brimming with research showing that meditation literally changes the structure…