We missed the anniversary, but Wildmind’s blog is now ten years old. Perhaps we should provide a list of the 10 most popular posts of the last decade, but that’s kind of unfair to our more recent work, since something written several years ago has had much more time to garner page views. So instead here, in reverse order, are the most popular articles on meditation that have been posted in the last 12 months.
We might imagine that when faced with doing something difficult, being “kind” to ourselves means that we’ll let ourselves off the hook. But that’s the opposite of what actually happens. Self-compassion means giving yourself support, … Read more »