Almost anything we do can offer us an opportunity to practice mindfulness. The most mundane activities, such as unloading the…
Marianne Power, The Independant: Ok, so it's back-to-reality-blues time. The tree is on its way down and the house is…
Elisha Goldstein, PsychCentral: Last week I wrote about Thich Nhat Hanh’s brain hemorrhage landing him in the hospital. The most…
I love meditating in public places. I've meditated on park benches, and on trains and buses and airplanes. I've done…
So far in this 100 Days of Lovingkindness I haven't said anything about the phrases we use in cultivating equanimity…
When I walk, I usually do a "walking lovingkindness" practice. Since it takes me 15 minutes to walk to work…
René Fay regularly walks the labyrinth outside Grace Cathedral to relax and meditate. She is seen here on Monday, December…
Have you noticed that half the time when you ask people how they are, they answer with "tired"? We all…
If you suffer from tinnitus - persistent ringing in the ears - you may wonder whether meditation is a good…
"What does spring have to do with meditation?" you might ask. Each season offers opportunities to bring creativity to our…