2016 is coming to a close — thank goodness! It's been a challenging year, with political upsets that the pundits…
EurekAlert: Mindfulness, described as paying attention on purpose and being in the present moment with acceptance, could be an effective…
Melissa Healy, Los Angeles Times: Meditation this week won the scientific stamp of approval from a federal panel as a…
I came across this video on Facebook recently and wanted to share it. So do a lot of other people.…
Joanne Cohen-Katz, a psychologist and co-director of the Center for Mindfulness at Lehigh Valley Health Network, gave reporter Alisa Bowman…
Here is a mindfulness practice from Lewis Richmond's book, Aging as a Spiritual Practice: Think of your life and its…
Alex Knapp, Forbes: A group of researchers at UC San Francisco have conducted a study indicating that meditation could be…
It was the 1970s and adults were looking for a way to raise confident, go-getter children, ones who would celebrate…
On New Year’s Day, many of us will resolve to lose weight. But before we finalise our weight loss plans,…
Weight loss needs a reduction in caloric intake, which can be realized by simply practicing some meditation before eating meals,…