Vidyamala’s online course — Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to ‘Be’ — starts today on Wildmind. This course will help you to:
- Dwell in your body with more peace, self-love and ease
- Relate to your thoughts and emotions in a more creative and helpful way
- Love yourself and others with compassion and a sense of deep connection
- Transform your relationships with others and the world around you
- Become a force for good in the world breath by breath, moment by moment.
- Change your mind to change your world.
Vidyamala learned to meditate in 1985 and has been a dedicated practitioner since that time. In 1995 she was ordained into …