As living organisms anxious about our existence, we’re all naturally rigged to want to manage our lives with the goal…
Janet, a woman in one of my mindfulness classes, was feeling nervous. She was afraid of speaking up in class.…
It is difficult to let go of worries. The very nature of worrying seems to keep the mind busy, thinking…
Many people think of play as a fringe benefit of life. Work comes first. Play is an “extra” that we…