Just Sitting is a form of meditation in which we simply allow the mind to settle itself. It is a practice of non-doing. As we sit, we allow thoughts to pass through the mind unobstructedly — and without getting caught up in their storylines. In time the mind stills, and a state of pure, effortless awareness emerges.
In this 28 day event you’ll learn to:
- Sit without judgement
- Allow thoughts and feelings to arise and pass without obstruction
- Rest in an open and expansive state of awareness
- Enter an effortless state of meditation
- Recognize that it is not “you” who meditates, and allow your meditation to unfold spontaneously, from within
This event is suitable for people of all levels of experience, including complete beginners.