Zen

Teaching Michigan prisoners the art of meditation

wildmind meditation news

Christina Shockley: For 2012, we’re going to talk with people who are standing apart from the crowd, being and making the kind of change they want to see in the state. Throughout the year you’ll hear from people making waves and going against the grain. We’ll ask them why they’re working so hard on their projects, and try to see things from their perspective. This morning we speak with Reverend Sokuzan Robert Brown. He teaches meditation in Michigan prisons.

Shockley: What do the prisoners say to you when you lead these teachings? What is this experience like?

Brown: Oh, my. They’re all different …

Listen to the interview

 

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Martin Luther King and Thich Nhat Hanh

Martin Luther King and Thich Nhat Hanh

On the occasion of Martin Luther King Day, it’s worth reading the letter he wrote to the Nobel Peace Prize committee, nominating the Buddhist monk-activist, Thich Nhat Hanh:

1967 25, January
The Nobel Institute
Drammesnsveien 19
Oslo, NORWAY

Gentlemen:

As the Nobel Peace Prize Laureate of 1964, I now have the pleasure of proposing to you the name of Thich Nhat Hanh for that award in 1967. I do not personally know of anyone more worthy of the Nobel Peace Prize than this gentle Buddhist monk from Vietnam.

This would be a notably auspicious year for you to bestow your Prize on the Venerable Nhat Hanh. Here is an apostle of peace and non-violence, cruelly separated from his own people while they are oppressed by a vicious war which has grown to threaten the sanity and security of the entire world.

Because no honor is more respected than the Nobel Peace Prize, conferring the Prize on Nhat Hanh would itself be a most generous act of peace. It would remind all nations that men of good will stand ready to lead warring elements out of an abyss of hatred and destruction. It would re-awaken men to the teaching of beauty and love found in peace. It would help to revive hopes for a new order of justice and harmony.

I know Thich Nhat Hanh, and am privileged to call him my friend. Let me share with you some things I know about him. You will find in this single human being an awesome range of abilities and interests.

He is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. The author of ten published volumes, he is also a poet of superb clarity and human compassion. His academic discipline is the Philosophy of Religion, of which he is Professor at Van Hanh, the Buddhist University he helped found in Saigon. He directs the Institute for Social Studies at this University. This amazing man also is editor of Thien My, an influential Buddhist weekly publication. And he is Director of Youth for Social Service, a Vietnamese institution which trains young people for the peaceable rehabilitation of their country.

Thich Nhat Hanh today is virtually homeless and stateless. If he were to return to Vietnam, which he passionately wishes to do, his life would be in great peril. He is the victim of a particularly brutal exile because he proposes to carry his advocacy of peace to his own people. What a tragic commentary this is on the existing situation in Vietnam and those who perpetuate it.

The history of Vietnam is filled with chapters of exploitation by outside powers and corrupted men of wealth, until even now the Vietnamese are harshly ruled, ill-fed, poorly housed, and burdened by all the hardships and terrors of modern warfare.

Thich Nhat Hanh offers a way out of this nightmare, a solution acceptable to rational leaders. He has traveled the world, counseling statesmen, religious leaders, scholars and writers, and enlisting their support. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.

I respectfully recommend to you that you invest his cause with the acknowledged grandeur of the Nobel Peace Prize of 1967. Thich Nhat Hanh would bear this honor with grace and humility.

Sincerely,
Martin Luther King, Jr.

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The real Buddha Bar, tended by Tokyo monks

Another Friday night at this tiny neighborhood watering hole in Tokyo: By 7:30, the bar stools and tables in this cozy joint are filling up; office workers settle in with their cocktails and Kirin beers. And by a little after 8, it’s time for the main act.

Vow’s Bar in the Yotsuya neighborhood has no house band, no widescreen TV, no jukebox. But it does have a chanting Buddhist monk so tipplers can get a side of sutras with their Singapore Slings or something even more exotic.

A pair of younger monks — conspicuous with their shaved heads, bare feet and religious garb — man …

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David Duchovny shoveled horse manure at Zen monastery

wildmind meditation news

Wenn, Contact Music: Actor David Duchovny recently spent a weekend shovelling horse manure as part of a Buddhist meditation retreat.

The Californication star escaped to upstate New York for a few days to join a monastery programme aimed at helping guests find inner peace through meditation.

But Duchovny admits the stay wasn’t as relaxing as he thought it would be – because he was put to work as soon as he arrived.
He says, “I just went on a retreat to a zen monastery in upstate New York. It’s a type of Buddhism and meditation is a big part of it…

“I’m a beginner, I’ve only been meditating for a little while. You pay a fee to go for this weekend and what I didn’t know is that even though you pay a fee they put you to work immediately. You go there and first you bus some tables after you eat and they had me working in the garden everyday for an hour-and-a-half. It was fun, I was shovelling horse s**t out there. You pay money and then you shovel horse s**t!”

The actor found himself struggling to obey the strict meditation rules which forbid him from fidgeting while in-session, and he soon discovered a way…

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Steve Jobs’ private spirituality now an open book

Daniel Burke: He considered moving to a Zen monastery before shifting his sights to Silicon Valley, where he became a brash businessman.

He preached about the dangers of desire but urged consumers to covet every new iPhone incarnation.
“He was an enlightened being who was cruel,” says a former girlfriend. “That’s a strange combination.”

Now, we can add another irony to the legacy of Apple co-founder Steve Jobs: Since his death on Oct. 5, the famously private man’s spiritual side has become an open book.

A relative recounted his last words for The New York Times. A new biography traces his early quest for enlightenment …

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Professors practice Buddhism, have zendo for community practice

Ben Harris: Practicing Buddhism is more of a lifestyle than a religion for Don Socha and Brigitte Bechtold.

Socha, a lecturer at Central Michigan University, has been formally practicing Buddhism since 2000. He said he met a monk who taught in CMU’s Spanish department who introduced him to groups in Montreal where he went for meditation sessions.

He was ordained Bodhisattva in 2002. He said a Bodhisattva is someone who has devoted his or her life to the Buddhist precepts, such as not stealing and not lying.

“In a sense, we’re trying to alleviate suffering in the world. It’s one of the Four Noble Truths,” he …

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“Hand Wash Cold” by Karen Maezen Miller

This is my first time reviewing a book for Wildmind. I agreed to write this on Bodhipaksa’s recommendation that this book might be “up my alley” since one strong interest I have is in how the Dharma works for me in my life right here and right now. This is how Karen Maezen Miller’s book, Hand Wash Cold: Care Instructions for an Ordinary Life, came into my hands.

Another thing I especially delight in is books written by women. Sexism is a meme that’s still alive and well in the world, and I love coming upon anything that tends to dispel that kind of malignant influence. Dharma books by women teachers have been especially dear to me.

Title: Hand Wash Cold
Author: Karen Maezen Miller
Publisher: New World
ISBN:
Available from: Amazon.co.uk, Amazon.co.uk Kindle store, Amazon.com Kindle Store, and Amazon.com.

I haven’t done a book report (fancy name for a review) since junior high school, but I remember some of the key things our teacher wanted us to address. What is this book about? Who is the main character and why do you care about what’s happening to this person? What’s the main message of this book. Should we read this book too? Or don’t bother? Why and why not?

At first, I was charmed but her use of the “hand wash cold” metaphor; but then, I began to get annoyed and also a little confused — was this a clever dharma talk? a women’s magazine confessional à la “Can This Marriage Be Saved”? I found myself saying, “Come on, where are you taking me in this story, and are we there yet?” Which is a curious thing to need — to go somewhere (anywhere!) when the main event in Zen (and really most of Buddhist practice) is to stay right here, fully attentive, in the present moment-by-moment.

At the same time I was reading “Hand Wash Cold”, I was reading “The Great Failure” by Natalie Goldberg. I often have several books going at once, and often I get rewarded by unexpected concurrences and contrasts. Now, Goldberg is a writer by profession, and you could argue that her superior technique turned my head. You might be right, too, but I think I’m seeing something other than technique that is bothering me about Miller’s story. Both used a confessional format as a way of demonstrating things that are true for all of us. But where Goldberg’s story was no less painful or baffling to her as she was living it as Miller’s must have been, Goldberg let the drama of her story be something that carried the forward pulse of the book, if you will, but this was far from the point of her telling the story. Miller’s story was dramatic but in a way that seemed to be trying to capture the experience solely from the standpoint of where she was then, in that more self-centered, egoistic voice. This made it hard to cheer her on or see where she was going with this (except to relate this to her housework metaphor). Goldberg let the maturity of her practice — that is her present experience, the benefit of the wisdom she has accumulated — inform the story of the not-wise-yet past “her” and how she wised up. It is in this way that Miller’s effort shows the limitation of making the metaphor work so hard to organize the ideas and insights that it loses its ability to zing and reframe. Yeah, we do all these ordinary tasks, and they’re great occasions for mindfulness, but in and of themselves, they’re too flimsy to hold the Dharma.

I do a bit of gardening from time to time, and there are times I’ve been pulling weeds and think of how it’s such an apt metaphor for how we purify all our ratty, pernicious, negative habits — and how simply cutting them down leaves the roots intact and able to grow back — gotta dig right down into the dirt, get your hands dirty, and slowly but surely pull, pull, pull and then out they come, and that’s the end of it. I wrote a dharma talk one time using gardening metaphors for dharma practice and the spiritual life. By the time I was done, I was really tired of that metaphor. It ended up barely material enough for a 30 minute talk. For a whole book? No metaphor is sturdy enough to carry an entire book. I think Miller fell in love with this metaphor and then got stuck with it. It’s a danger we all face whether writing something, giving a talk or even in how we converse in everyday life. Just like the time I had made a decision to buy a vintage Volvo wagon and restore it and then saw Volvos everywhere. That was cool, for a while, but then it wasn’t, and that car needed to be sold some time later, and then I bought a Honda Fit and then I saw THEM everywhere. There are, in fact, all sorts of cars everywhere, but what we fall in love with we then see to the exclusion of other things and our world narrows.

So there’s a big long part (or it seemed long) where Miller is young and concerned with her hair and make-up and career and “having it all.” Then her marriage becomes unsatisfactory, and she tells us all about how it was unsatisfactory and she didn’t know what was what or how to make it better, and I kept thinking, “And where’s your practice?” It wasn’t clear to me when she actually began taking her spiritual life seriously — it seemed like one more thing she was doing so well — but there wasn’t a sense of increasing depth or how she saw her practice as integral to making sense of the rest of her life. The story of that would have been much more interesting. And then she’s a teacher at a Zen Center … how’d that happen? And so now everything is okay? Hmmmm… and is all her laundry fresh and sweet and all put away now?

So I think in the best, deepest sense, this book is about how we have to wash the ignorant and unskillful parts of ourselves with our own hands. That the accoutrements of modern life, which can, in our immaturity, include our Buddhist Center, teachers, sangha-members and even the Dharma and practices themselves, aren’t enough if we’re passive consumers of them. We change us, accompanied and influenced by everything and everyone that surrounds us, seen and unseen. And we accompany and influence them as well, whether we see how we do that or not. But better to see, and see more deeply and compassionately, and commit to doing so on purpose.

I wish Miller all success; I’d give this book a miss.

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The Open-Focus Brain, by Dr. Les Fehmi & Jim Robbins

Book Cover: The Open-Focus Brain

My first read of The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body, by Dr. Les Fehmi and Jim Robbins, generated mild interest in the science behind Dr. Fehmi’s techniques and descriptions of case studies using the techniques.

However, the night I listened to the guided exercises on the attached CD, I had one of the most relaxed, light, and blissful experiences I’ve had in the last eleven years as a serious meditator.

I was able to reach a state I’ve only accessed during long silent meditation retreats.

The Buddhist concept of emptiness came vividly alive in my body, whereas before it had been mostly an intellectual understanding. Not only do I now regularly listen to Dr. Fehmi, I’ve encouraged anyone who would listen to me to do the same!

Title: The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
Author: Dr. Les Fehmi and Jim Robbins
Publisher: Shambhala
ISBN: 978-1-59030-612-3
Format: Book plus instructional CD
Available from: Shambhala, Amazon.co.uk, and Amazon.com.

After that experience, I immediately re-read the book with great interest and enthusiasm. Dr. Fehmi, a PhD psychologist, posits the central thesis that we are in a chronic state of stress because our attention or focus is narrow, tense, “flight or fight, with resulting mental and physical illnesses. However, when we broaden our focus to a relaxed, diffuse and creative form of attention Dr. Fehmi calls “Open Focus”, a large amount and prolonged period of phase-synchronous alpha activity is created. This means the brain is producing powerful alpha waves, which create a state of alert, wakeful relaxation. In Open Focus, alpha is created in major lobes of the brain, which “reduces stress and allows fluid communication among different regions of the brain, improving mental function effortlessly and naturally” according to Dr. Fehmi.

As a practicing Buddhist I found this book containing an interesting combination of hard science and Buddhist teachings on emptiness, mindfulness, and non-clinging. While I was reading certain parts of the book, I thought to myself that the author must be a Buddhist. He does mention that phase-synchronous alpha is the hallmark of veteran meditators and admits that he “discovered some of the Western correlates of Eastern spiritual disciplines and describes them in the language of psychology and physiology”. But that is the extent of his dharma talk. To satisfy my curiosity, I did a Google search and I found his name listed as Chinzan Les Fehmi on a roster of Zen practitioners. I’m assuming it’s the same person.

The essence of Dr. Fehmi’s technique is to create a sustained awareness of space through a series of exercises to guide people through different kinds of objectless imagery which stimulates the right side of the brain. He leads one through a series of questions that asks the listener to imagine space, volume, silence, timeless, and the five senses. For example, one exercise has the listener imaging the space between and around body regions and through them, extending limitlessly in every direction. I found this to be a brilliant exercise in manifesting the core teachings of the Heart Sutra.

How we pay attention is crucial – Dr. Fehmi argues that “attentional biases and rigidity are the principal causes of human misery and suffering”. This book provides a detailed description of the four kinds of attention (narrow, diffuse, immersed, and objective) and the most effective use of each of them. In addition, the book describes the science behind why the brain imagining space, silence and timelessness has the effect of improving memory, clearer thinking and creativity. In essence, by imaging nothing – no-thing – to grip on to, the brain is allowed to take a vacation, to re-set stress-encumbered neutral networks and return them to their original effortless flexible processing. Then overall performance is enhanced.

Dr. Fehmi has done clinical work with clients for over thirty years using the technique of Open Focus attention. The book describes numerous case studies which successfully helped people with anxiety, ADD, dissolving physical and emotional pain, relationship issues, and peak performance of top athletes. The book contains seven written exercises as well as two recorded on CD.

Dr. Fehmi encourages the reader to use these exercise anywhere, “whenever you think of it, carrying out your everyday tasks while at the same time being aware of infinite space, silence and timelessness. Be aware of the three-dimensional space between, around, and through objects. Attend to all your senses: seeing, hearing, feeling, taste, smell, mental activity and time. Include both objects and space. Imagine an awareness of space that permeates everything. Image feeling the background space against which everything is high-lighted.”

I strongly recommend this practical book. May it be a source of healing and/or happiness to you!

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Loving Touch: An extract from “How to Train a Wild Elephant”

How to Train a Wild Elephant, by Jan Chozen Bays

The following extract from Jan Chozen Bays’ How to Train a Wild Elephant is reproduced with the permission of the publisher, Shambhala Publications, Inc.

The Exercise: Use loving hands and a loving touch, even with inanimate objects.

REMINDING YOURSELF

Put something unusual on a finger of your dominant hand. Some possibilities include a different ring, a Band-aid, a dot of nail polish on one nail, or a small mark made with a colored pen. Each time you notice the marker, remember to use loving hands, loving touch.

DISCOVERIES

When we do this practice, we soon become aware of when we or others are not using loving hands. We notice how groceries are thrown into the shopping cart, luggage is hurled onto a conveyor belt at the airport, and silverware is tossed into a bin.

Title: How to Train a Wild Elephant
Author: Jan Chozen Bays
Publisher: Shambhala
ISBN: 978-1590308172
Available from: Shambhala, Amazon.co.uk, and Amazon.com.

We hear metal bowls singing out when stacked carelessly and doors slamming when we rush.
a particular dilemma arose at our monastery for people who were weeding the garden. how can we practice loving hands when we are pulling a living plant out of the ground by its roots? Can we keep our heart open to it, placing it in the compost with a prayer that its life (and ours) will benefit others?

As a medical student, I worked with a number of surgeons who were known for their “surgical temperament.” If any difficulty arose during an operation, they would act like two-year-olds, throwing expensive instruments and cursing at nurses. I noticed that one surgeon was different. he remained calm under stress, but more importantly, he handled the tissue of each unconscious patient as if it were precious. I resolved that if I needed surgery, I would insist he do it.

As we do this practice, mindfulness of loving touch expands to include awareness not just of how we touch things, but awareness also of how we are touched. This includes not just how we are touched by human hands, but also how we are touched by our clothing, the wind, the food and drink in our mouth, the floor under our feet, and many other things.
We know how to use loving hands and touch. We touch babies, faithful dogs, crying children, and lovers with tenderness and care. Why don’t we use loving touch all the time? This is the essential question of mindfulness. Why can’t I live like this all the time? Once we discover how much richer our life is when we are more present, why do we fall back into our old habits and space out?

DEEPER LESSONS

We are being touched all the time, but we are largely unaware of it. Touch usually only enters our awareness when it is uncomfortable (a rock in my sandal) or associated with intense desire (when she or he kisses me for the first time). When we begin to open our awareness to all the touch sensations, both inside and outside of our bodies, we might feel frightened. It can be overwhelming.

Ordinarily we are more aware of using loving touch with people than with objects. however, when we are in a hurry or upset with someone, we turn him or her into an object. We rush out of the house without saying good-bye to someone we love, we ignore a coworker’s greeting because of a disagreement the day before.This is how other people become objectified, a nuisance, an obstacle, and ultimately, an enemy.

In Japan objects are often personified. Many things are honored and treated with loving care, things we would consider inanimate and therefore not deserving of respect, let alone love. Money is handed to cashiers with two hands, tea whisks are given personal names, broken sewing needles are given a funeral and laid to rest in a soft block of tofu, the honorific “o-” is attached to mundane things such as water (o-kane), water (o-mizu), tea (o-cha), and even chopsticks (o-hashi). This may come from the Shinto tradition of honoring the kami or spirits that reside in waterfalls, large trees, and mountains. If water, wood, and stone are seen as holy, then all things that arise from them are also holy.

My Zen teachers taught me, through example, how to handle all things as if they were alive. Zen master Maezumi Roshi opened envelopes, even junk mail, using a letter opener in order to make a clean cut, and removed the contents with careful attention. he became upset when people used their feet to drag meditation cushions around the floor or banged their plates down on the table. “I can feel it in my body,” he once said. While most modern priests use clothes hangers, Zen master harada Roshi takes time to fold his monk’s robes each night, and to “press” them under his mattress or suitcase. his everyday robe is always crisp. There are robes hundreds of years old in his care. he treats each robe as the robe of the Buddha.

Can we imagine the touch-awareness of enlightened beings? how sensitive and how wide might their field of awareness be? Jesus became immediately aware of when a sick woman had touched the hem of his garment and had been healed.

Final Words: “When you handle rice, water, or anything else, have the affectionate and caring concern of a parent raising a child.” —Zen master Dogen

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“You are Here” by Thich Nhat Hanh

"You are Here" by Thich Nhat Hanh

“Happiness is possible,” Thich Nhat Hanh reassuringly begins the three-CD audiobook You Are Here: Discovering the Magic of the Present Moment.

I arrive back from two months in India and twenty days of Vipassana insight meditation retreat, where I was practicing mindfulness, and waiting for me on my doorstep is a copy of Thich Nhat Hanh’s You Are Here. 

It promises to offer simple and effective practices for cultivating mindfulness. Perfect, I think to myself as I try to maintain the few remaining grains of equanimity I had cultivated back in India. 

Title: You Are Here
Author: Thich Nhat Hanh
Read by: Lloyd James
Publisher: Shambhala
ISBN: 978-1-59030-727-4
Available from: Amazon.co.uk, and Amazon.com.

Thich Nhat Hanh is a Vietnamese Zen Buddhist Monk and internationally known author, poet, scholar and peace activist. He was nominated for the Nobel Peace Prize by Martin Luther King, Jr. 

“Don’t wait to start living, live now. It’s now or never”. 

You Are Here offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others. 

Thich Nhat Hanh advises “Do not fight against pain, embrace with tenderness.”

This is a wonderful teaching, but it’s so easy to forget when you are caught up in a negative emotion, it can overwhelm and all you want to do is run away from it and make it go away, but of course if I’m serious pursuing the spiritual path I cannot run or suppress, I must get deeply in touch with the existence of pain and suffering in order to cultivate compassion – without compassion, there is no happiness or true love.

I had first hand experience of this on my recent trip to India. I felt deeply unhappy. I had arrived in Delhi alone; my relationship had just come to an abrupt end just a few days earlier. I was confused, empty, slightly relieved with tinges of excitement – I had a two month adventure ahead of me, but I couldn’t have been further away from peace and equanimity.

I headed down to Bodhgaya to embark on the first vipassana retreat in a Thai Monastery. I waited and watched negative emotions pass and sometimes be replaced with more negative emotions but sometimes they would be replaced with joy, peace and equanimity! Thich Nhat Hanh mentions that joy and pleasure should also be part of our meditation.

I also more recently weathered another emotional storm when I returned. I was sitting with feelings of rejection, hurt and humiliation. I had been feeling like I had hit a roundabout on the path – and couldn’t find the right exit. I was facing the same obstacles again and again. I sat with anger, pain, regret and jealously. l didn’t want to be alive, but of course on the other side was the insight or “flowers” as Thich Nhat Hanh refers to. He suggests that you talk to depression and anger as you would a child, with no discrimination or dualism.

 “You Are Here” explores the Dharma whilst furnishing the listener with relevant practice “tips” for both beginners and more experienced practitioners.

Thich Nhat Hanh reminds us “Just breathe. You are here, body and mind. Breathe light into the lamp of awareness”

With this lamp of awareness shining I know the relationship couldn’t have been sustainable as it was. We weren’t acting with awareness or compassion; so of course the love could not be cultivated, and I now understand it is easier to suppress negative emotions and use ‘the relationship’ to hide by cradling someone else’s pain and suffering and neglecting myself and my own suffering.

Thich Nhat Hanh advises, the gateway is the breath, don’t look for an escape and be responsible for the self and armed with energy of mindfulness cradle the suffering. “Wake up! Be compassionate!”

“Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.”

Available from: Amazon.co.uk, and Amazon.com.

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