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			<video:title><![CDATA[A complete guide to lovingkindness meditation - Wildmind]]></video:title>
			<video:publication_date>2006-10-23T13:33:05+00:00</video:publication_date>
			<video:description><![CDATA[The Metta Bhavana, or Development of Lovingkindness, practice is one of the most ancient forms of Buddhist practice, one that has been passed down in an unbroken line for over 2,500 years. We're often taught as children that we should love others. Religious teachings say, for example, that we should]]></video:description>
			<video:tag><![CDATA[lovingkindness]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
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	<url>
		<loc>https://www.wildmind.org/metta/one</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Y-JrUmxHzq4</video:player_loc>
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			<video:view_count>3781</video:view_count>
			<video:width>480</video:width>
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			<video:title><![CDATA[Stage 1 - Cultivating kindness toward yourself - Wildmind]]></video:title>
			<video:publication_date>2007-02-14T14:14:58+00:00</video:publication_date>
			<video:description><![CDATA[Lovingkindness meditation begins with self-kindness: learning to be gentler, more forgiving, appreciative, &amp; compassionate toward yourself.]]></video:description>
			<video:tag><![CDATA[self-kindness]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
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	</url>
	<url>
		<loc>https://www.wildmind.org/applied/stress/meditation-for-the-very-very-busy</loc>
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			<video:player_loc>https://www.youtube.com/embed/tOLIRG0N1HY</video:player_loc>
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			<video:view_count>9354</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Meditation for the very, very busy - Wildmind]]></video:title>
			<video:publication_date>2007-02-18T17:12:11+00:00</video:publication_date>
			<video:description><![CDATA[Some of these meditation techniques are found on our guided meditation CD, "Guided Meditations for Busy People." Most take no more than eight minutes and can be fitted easily into a busy schedule. The CD liner notes emphasize that these techniques encapsulate principles that can be integrated into d]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
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	</url>
	<url>
		<loc>https://www.wildmind.org/mantras/figures/vajrapani</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/f9PpUyRVA0o</video:player_loc>
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			<video:duration>56</video:duration>
			<video:view_count>4083</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Vajrapani mantra - Wildmind]]></video:title>
			<video:publication_date>2007-02-11T19:27:03+00:00</video:publication_date>
			<video:description><![CDATA[Oṃ Vajrapāṇi Hūṃ / Om Vajrapani Hum Vajrapani doesn't, to many newcomers to Buddhism, look very Buddhist at all. He is a Bodhisattva who represents the energy of the enlightened mind, and his mantra also symbolizes that quality. Vajrapani is pictured dancing wildly within a halo of flames, which rep]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/six-elements</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/cLaLGyjPalY</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2007/08/clalgyjpaly.jpg</video:thumbnail_loc>
			<video:duration>3644</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[The six element practice: meditating on non-self and interconnectedness - Wildmind]]></video:title>
			<video:publication_date>2007-08-14T16:53:40+00:00</video:publication_date>
			<video:description><![CDATA[The Six Element practice is a profound contemplation on interconnectedness, impermanence, and insubstantiality, or non-self. It’s one of the most significant insight practices to be found in the Pali canon, and it’s described in great detail in the 140th sutta of the Middle Length Sayings as well as]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/metta/introduction</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/dJWTJt--FTI</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2006/10/djwtjt-fti.jpg</video:thumbnail_loc>
			<video:duration>356</video:duration>
			<video:view_count>26723</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Introduction to lovingkindness meditation - Wildmind]]></video:title>
			<video:publication_date>2006-10-23T16:14:15+00:00</video:publication_date>
			<video:description><![CDATA[The metta bhavana is a meditation practice for lovingkindness. But what is lovingkindness, and why and how should we cultivate it?]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
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	</url>
	<url>
		<loc>https://www.wildmind.org/mindfulness/introduction</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/1La7KPblcc8</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2006/11/1la7kpblcc8.jpg</video:thumbnail_loc>
			<video:duration>181</video:duration>
			<video:view_count>2380</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Learn the Mindfulness of Breathing Meditation Practice - Wildmind]]></video:title>
			<video:publication_date>2006-11-23T12:56:03+00:00</video:publication_date>
			<video:description><![CDATA[A guide to help you to learn the "Mindfulness of Breathing" — a meditation practice that will help you calm your mind and find peace and joy.]]></video:description>
			<video:tag><![CDATA[learn mindfulness of breathing]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
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	</url>
	<url>
		<loc>https://www.wildmind.org/metta/metta-four</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/jSmYP3qn0Gs</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2007/02/jsmyp3qn0gs.jpg</video:thumbnail_loc>
			<video:duration>1443</video:duration>
			<video:view_count>23102</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Stage 4 - Cultivating kindness towards a "difficult person" - Wildmind]]></video:title>
			<video:publication_date>2007-02-15T14:30:45+00:00</video:publication_date>
			<video:description><![CDATA[What's called "lovingkindness meditation" is really just "kindness meditation." It's where we train, through reflection, to be kinder to ourselves and others. To be kind is to empathetically recognize that another person desires to be happy and to avoid suffering, and then to act accordingly. When w]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/wildmind-videos-come-to-youtube</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Rfpanh5LKg4</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/02/rfpanh5lkg4.jpg</video:thumbnail_loc>
			<video:duration>131</video:duration>
			<video:view_count>176682</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Wildmind videos come to YouTube - Wildmind]]></video:title>
			<video:publication_date>2009-02-05T20:14:43+00:00</video:publication_date>
			<video:description><![CDATA[Wildmind has begun creating YouTube versions of our mantras and of selected guided meditations. There's a 10 minute limit on YouTube videos and most of our meditations are 20 minutes or longer, so we're going to have to record some short tracks specially. We started with a YouTube video of the Om Sh]]></video:description>
			<video:tag><![CDATA[mantras]]></video:tag>
			<video:tag><![CDATA[Om Shanti]]></video:tag>
			<video:tag><![CDATA[video]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/a-year-in-40-seconds</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/lmIFXIXQQ_E</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/01/lmifxixqq_e.jpg</video:thumbnail_loc>
			<video:duration>46</video:duration>
			<video:view_count>11161777</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Overcoming "change blindness" - Wildmind]]></video:title>
			<video:publication_date>2009-01-04T15:01:13+00:00</video:publication_date>
			<video:description><![CDATA[Would you like to see the world in a new way? A way that's more authentic and satisfying? A way that taps into your infinite potential and helps others to realize theirs? Eirik Solheim has put together an impressive time-lapse movie of a woodland scene that compresses an entire year into 40 seconds]]></video:description>
			<video:tag><![CDATA[anicca (impermanence)]]></video:tag>
			<video:tag><![CDATA[insight]]></video:tag>
			<video:tag><![CDATA[interconnectedness]]></video:tag>
			<video:tag><![CDATA[nature]]></video:tag>
			<video:tag><![CDATA[six elements]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/non-attachment-and-engagement-with-the-world</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/kzxWn75EcOY</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/01/kzxwn75ecoy.jpg</video:thumbnail_loc>
			<video:duration>454</video:duration>
			<video:view_count>936</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Non-attachment, and engagement with the world - Wildmind]]></video:title>
			<video:publication_date>2010-01-21T18:32:51+00:00</video:publication_date>
			<video:description><![CDATA[Inspired Entrepreneur Nick Williams talks with Srimati, a former member of the Western Buddhist Order, about non-attachment. Srimati explains that non-attachment isn't life-denying, but simply says that we should relate to things as they really are, without trying to get something out of them that t]]></video:description>
			<video:tag><![CDATA[business]]></video:tag>
			<video:tag><![CDATA[meditation at work]]></video:tag>
			<video:tag><![CDATA[Nick Williams]]></video:tag>
			<video:tag><![CDATA[non-attachment]]></video:tag>
			<video:tag><![CDATA[right livelihood]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/integrating-spirituality-with-business-part-1</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/sIg220sBYRw</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/01/sig220sbyrw.jpg</video:thumbnail_loc>
			<video:duration>141</video:duration>
			<video:view_count>283</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Integrating spirituality with business (part 1) - Wildmind]]></video:title>
			<video:publication_date>2010-01-06T13:11:04+00:00</video:publication_date>
			<video:description><![CDATA[In this short video, Inspired Entrepreneur Nick Williams talks with Srimati, a former member of the Western Buddhist Order, about the relationship between spirituality and business, and how the concept of inspiration bridges the two worlds.]]></video:description>
			<video:tag><![CDATA[business]]></video:tag>
			<video:tag><![CDATA[meditation at work]]></video:tag>
			<video:tag><![CDATA[Nick Williams]]></video:tag>
			<video:tag><![CDATA[right livelihood]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/integrating-spirituality-with-business-2</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/FPEfsAmAR48</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/01/fpefsamar48.jpg</video:thumbnail_loc>
			<video:duration>511</video:duration>
			<video:view_count>200</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Integrating spirituality with business (part 2) - Wildmind]]></video:title>
			<video:publication_date>2010-01-07T13:16:57+00:00</video:publication_date>
			<video:description><![CDATA[In this short video, Inspired Entrepreneur Nick Williams talks with Srimati, a former member of the Western Buddhist Order, about the relationship between spirituality and business, and how love and fear are opposed tendencies in both worlds as judgment and rejection of parts of ourselves.]]></video:description>
			<video:tag><![CDATA[acceptance]]></video:tag>
			<video:tag><![CDATA[business]]></video:tag>
			<video:tag><![CDATA[intuition]]></video:tag>
			<video:tag><![CDATA[judging]]></video:tag>
			<video:tag><![CDATA[meditation at work]]></video:tag>
			<video:tag><![CDATA[Nick Williams]]></video:tag>
			<video:tag><![CDATA[right livelihood]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/intuition-and-inner-guidance</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/I02f4eAnUPA</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/12/i02f4eanupa.jpg</video:thumbnail_loc>
			<video:duration>447</video:duration>
			<video:view_count>478</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Intuition and inner guidance - Wildmind]]></video:title>
			<video:publication_date>2009-12-30T15:01:30+00:00</video:publication_date>
			<video:description><![CDATA[In this short video, Srimati, a former member of the Western Buddhist Order, talks to Inspired Entrepreneur Nick Williams about her work with intuition. Srimati strongly believes that everyone has their own inner wisdom, and her "job" is to help them access that by getting beneath the surface clutte]]></video:description>
			<video:tag><![CDATA[intuition]]></video:tag>
			<video:tag><![CDATA[Nick Williams]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/finding-wisdom-in-a-crisis</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/zZasRzbSKj8</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/12/zzasrzbskj8.jpg</video:thumbnail_loc>
			<video:duration>316</video:duration>
			<video:view_count>690</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Finding wisdom in a crisis - Wildmind]]></video:title>
			<video:publication_date>2009-12-04T18:45:25+00:00</video:publication_date>
			<video:description><![CDATA[Srimati explains how, in her coaching, she encourages people who are experiencing a crisis to get below their panic in order to connect with their inner guidance.]]></video:description>
			<video:tag><![CDATA[meditation for anxiety]]></video:tag>
			<video:tag><![CDATA[wisdom]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/act-normal-cultural-confusion</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Efr4HM6djYs</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/11/efr4hm6djys.jpg</video:thumbnail_loc>
			<video:duration>168</video:duration>
			<video:view_count>4353</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Act Normal: The cultural confusions of an English monk in Thailand - Wildmind]]></video:title>
			<video:publication_date>2009-11-19T13:00:58+00:00</video:publication_date>
			<video:description><![CDATA[Robert T. Edison was born and raised in Nottingham, England. When he was fourteen years old he began to practice Buddhism. At eighteen he became a monk and went to Thailand where, for a decade, he spent his time in monasteries as Bhikkhu Dhammanando. He became the first Buddhist monk in Iceland when]]></video:description>
			<video:tag><![CDATA[Act Normal]]></video:tag>
			<video:tag><![CDATA[Buddhist monks]]></video:tag>
			<video:tag><![CDATA[humor]]></video:tag>
			<video:tag><![CDATA[monasticism]]></video:tag>
			<video:tag><![CDATA[movies]]></video:tag>
			<video:tag><![CDATA[Thailand]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/act-normal-the-making-of</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/cRhog7Y3Ivw</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/11/crhog7y3ivw.jpg</video:thumbnail_loc>
			<video:duration>592</video:duration>
			<video:view_count>2046</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Act Normal: The making of... - Wildmind]]></video:title>
			<video:publication_date>2009-11-20T13:00:15+00:00</video:publication_date>
			<video:description><![CDATA[Robert T. Edison was born and raised in Nottingham, England. When he was fourteen years old he began to practice Buddhism. At eighteen he became a monk and went to Thailand where, for a decade, he spent his time in monasteries as Bhikkhu Dhammanando. He became the first Buddhist monk in Iceland when]]></video:description>
			<video:tag><![CDATA[Act Normal]]></video:tag>
			<video:tag><![CDATA[Buddhist monks]]></video:tag>
			<video:tag><![CDATA[monasticism]]></video:tag>
			<video:tag><![CDATA[movies]]></video:tag>
			<video:tag><![CDATA[Thailand]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/act-normal-the-origin-of-suffering</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/UkDBFJEUz4w</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/11/ukdbfjeuz4w.jpg</video:thumbnail_loc>
			<video:duration>166</video:duration>
			<video:view_count>4763</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Act Normal: The origin of suffering - Wildmind]]></video:title>
			<video:publication_date>2009-11-18T13:00:40+00:00</video:publication_date>
			<video:description><![CDATA[Robert T. Edison was born and raised in Nottingham, England. When he was fourteen years old he began to practice Buddhism. At eighteen he became a monk and went to Thailand where, for a decade, he spent his time in monasteries. He became the first Buddhist monk in Iceland when he moved there in 1994]]></video:description>
			<video:tag><![CDATA[Act Normal]]></video:tag>
			<video:tag><![CDATA[anatta (non-self)]]></video:tag>
			<video:tag><![CDATA[anicca (impermanence)]]></video:tag>
			<video:tag><![CDATA[Buddhist monks]]></video:tag>
			<video:tag><![CDATA[God]]></video:tag>
			<video:tag><![CDATA[monasticism]]></video:tag>
			<video:tag><![CDATA[movies]]></video:tag>
			<video:tag><![CDATA[Thailand]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/act-normal-is-buddhist-monasticism-escapist</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/ZQJIpyG58Do</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/11/zqjipyg58do.jpg</video:thumbnail_loc>
			<video:duration>181</video:duration>
			<video:view_count>1874</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Act Normal: Is Buddhist monasticism escapist? - Wildmind]]></video:title>
			<video:publication_date>2009-11-17T12:00:02+00:00</video:publication_date>
			<video:description><![CDATA[Robert T. Edison was born and raised in Nottingham, England. When he was fourteen years old he began to practice Buddhism. At eighteen he became a monk and went to Thailand where, for a decade, he spent his time in monasteries. He became the first Buddhist monk in Iceland when he moved there in 1994]]></video:description>
			<video:tag><![CDATA[Act Normal]]></video:tag>
			<video:tag><![CDATA[Buddhist monks]]></video:tag>
			<video:tag><![CDATA[monasticism]]></video:tag>
			<video:tag><![CDATA[movies]]></video:tag>
			<video:tag><![CDATA[Thailand]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/creating-and-attracting-the-life-you-want</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/IL8Mrxn6Vjo</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/11/il8mrxn6vjo.jpg</video:thumbnail_loc>
			<video:duration>257</video:duration>
			<video:view_count>945</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Creating and attracting the life you want - Wildmind]]></video:title>
			<video:publication_date>2009-11-16T15:35:54+00:00</video:publication_date>
			<video:description><![CDATA[In this short video, Srimati describes the principle of "what we dwell upon, that we become." Where we place our attention, consciously or unconsciously, shapes the course of our future. By becoming more conscious of our thinking we can take responsibility for how our life unfolds.]]></video:description>
			<video:tag><![CDATA[mindfulness]]></video:tag>
			<video:tag><![CDATA[planning]]></video:tag>
			<video:tag><![CDATA[thinking in meditation]]></video:tag>
			<video:tag><![CDATA[thoughts in meditation]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/act-normal</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/zQDsM_tOTn0</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/11/zqdsm_totn0.jpg</video:thumbnail_loc>
			<video:duration>157</video:duration>
			<video:view_count>4183</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Act Normal: A Search For Love - Wildmind]]></video:title>
			<video:publication_date>2009-11-16T14:19:27+00:00</video:publication_date>
			<video:description><![CDATA[A Buddhist monk decides to disrobe and get married after sixteen years of monkhood. This documentary, directed by Olaf de Fleur, took ten years to film. Robert T. Edison was born and raised in Nottingham, England. When he was fourteen years old he began to practice Buddhism. At eighteen he became a]]></video:description>
			<video:tag><![CDATA[Act Normal]]></video:tag>
			<video:tag><![CDATA[Buddhist monks]]></video:tag>
			<video:tag><![CDATA[love]]></video:tag>
			<video:tag><![CDATA[monasticism]]></video:tag>
			<video:tag><![CDATA[movies]]></video:tag>
			<video:tag><![CDATA[Thailand]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/finding-wisdom-from-within</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Y0T1QMQJeJ8</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/11/y0t1qmqjej8.jpg</video:thumbnail_loc>
			<video:duration>215</video:duration>
			<video:view_count>825</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Finding Wisdom from within - Wildmind]]></video:title>
			<video:publication_date>2009-11-06T21:40:08+00:00</video:publication_date>
			<video:description><![CDATA[In this short video Srimati describes how she helps people to open up to their inner wisdom through dropping more deeply into their experience. Over and over again, she finds that people are able to bypass the superficiality of the mind and come up with deeper and more authentic guidance from within]]></video:description>
			<video:tag><![CDATA[intuition]]></video:tag>
			<video:tag><![CDATA[wisdom]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/book-reviews/mindful-leader-by-michael-carroll</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/E5aetBlu0_8</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/09/e5aetblu0_8.jpg</video:thumbnail_loc>
			<video:duration>4003</video:duration>
			<video:view_count>6664</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA["The Mindful Leader" by Michael Carroll - Wildmind]]></video:title>
			<video:publication_date>2009-09-28T14:45:05+00:00</video:publication_date>
			<video:description><![CDATA[In The Mindful Leader, author Michael Carroll's premise is that the best leaders aren't those who take charge and make things happen. They’re the ones who are willing to be fully human and inspire the best in others. Sunada reviews this book that shows us how to pursue excellence at work and do so w]]></video:description>
			<video:tag><![CDATA[authenticity]]></video:tag>
			<video:tag><![CDATA[business]]></video:tag>
			<video:tag><![CDATA[leadership]]></video:tag>
			<video:tag><![CDATA[meditation at work]]></video:tag>
			<video:tag><![CDATA[reviews]]></video:tag>
			<video:tag><![CDATA[Shambhala]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/sunada'>Sunada Takagi</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/how-can-we-trust-our-intuition</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/sUt7Sqa5q_M</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/04/sut7sqa5q_m.jpg</video:thumbnail_loc>
			<video:duration>509</video:duration>
			<video:view_count>599</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[How can we trust our intuition? - Wildmind]]></video:title>
			<video:publication_date>2010-04-18T12:00:53+00:00</video:publication_date>
			<video:description><![CDATA[How do we know what's a valuable intuition and what's some other voice -- perhaps the voice of fear, or just a delusion? Srimati explains that our responses come either from fear or love, and that we can learn to recognize the difference by asking ourselves what's our motivation. In a way, intuition]]></video:description>
			<video:tag><![CDATA[choice]]></video:tag>
			<video:tag><![CDATA[intuition]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/are-we-free</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/1qhmVb81wDU</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/03/1qhmvb81wdu.jpg</video:thumbnail_loc>
			<video:duration>232</video:duration>
			<video:view_count>327</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Are we free? - Wildmind]]></video:title>
			<video:publication_date>2010-03-31T15:19:56+00:00</video:publication_date>
			<video:description><![CDATA[The more aware we become of ourselves, the more we notice that our minds resort to pre-programmed "scripts" -- habitual ways of reacting to the world. Srimati discusses how awareness creates the freedom to choose our responses and free ourselves from our conditioning.]]></video:description>
			<video:tag><![CDATA[creativity]]></video:tag>
			<video:tag><![CDATA[freedom]]></video:tag>
			<video:tag><![CDATA[intuition]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/accessing-inner-wisdom</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Jiljit82yfA</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/02/jiljit82yfa.jpg</video:thumbnail_loc>
			<video:duration>287</video:duration>
			<video:view_count>336</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Accessing inner wisdom (part 2) - Wildmind]]></video:title>
			<video:publication_date>2010-02-09T13:08:43+00:00</video:publication_date>
			<video:description><![CDATA[Can anyone access inner wisdom? Do you have to be a meditator or a spiritual person? Business trends consultant and founder of Piatkus Books, Judy Piatkus, asks inner wisdom coach, Srimati.]]></video:description>
			<video:tag><![CDATA[business]]></video:tag>
			<video:tag><![CDATA[intuition]]></video:tag>
			<video:tag><![CDATA[wisdom]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/accessing-inner-wisdom-part-1</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/UwBGnOGUqog</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/02/uwbgnoguqog.jpg</video:thumbnail_loc>
			<video:duration>358</video:duration>
			<video:view_count>453</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Accessing inner wisdom (part 1) - Wildmind]]></video:title>
			<video:publication_date>2010-02-08T15:05:05+00:00</video:publication_date>
			<video:description><![CDATA[How do we know when our inner promptings are truly wise? Which inner voice do we trust? Judy Piatkus, business trends consultant and founder of Piatkus Books, asks inner wisdom coach, Srimati.]]></video:description>
			<video:tag><![CDATA[intuition]]></video:tag>
			<video:tag><![CDATA[wisdom]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/creating-choice-with-inner-wisdom</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/78GjwhZnE5U</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/06/78gjwhzne5u.jpg</video:thumbnail_loc>
			<video:duration>538</video:duration>
			<video:view_count>666</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Creating choice with inner wisdom - Wildmind]]></video:title>
			<video:publication_date>2010-06-26T12:02:29+00:00</video:publication_date>
			<video:description><![CDATA[Srimati discusses the nature of inner wisdom, and how to make creative, rather than reactive, choices. Speaking to the Conscious Evolution group at Sharpham House, Totnes, Devon, she explains that inner wisdom is a deep level of intelligence available to us all and that accessing our inner wisdom al]]></video:description>
			<video:tag><![CDATA[choice]]></video:tag>
			<video:tag><![CDATA[intuition]]></video:tag>
			<video:tag><![CDATA[wisdom]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/flying-yogis-and-flying-millions</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/gq0rsiw6IFo</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/05/gq0rsiw6ifo.jpg</video:thumbnail_loc>
			<video:duration>119</video:duration>
			<video:view_count>56917</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Flying yogis and flying millions - Wildmind]]></video:title>
			<video:publication_date>2010-05-20T02:05:12+00:00</video:publication_date>
			<video:description><![CDATA[Acolyte David Lynch isn’t happy with this exposé of Transcendental Meditation He was the original guru pop star. Made famous by the Beatles in the 1960s, Maharishi Mahesh Yogi was the godfather of the Transcendental Meditation movement, known as TM. He inspired such acolytes as author Deepak Chopra]]></video:description>
			<video:tag><![CDATA[David &amp; Earl Kaplan]]></video:tag>
			<video:tag><![CDATA[David Lynch]]></video:tag>
			<video:tag><![CDATA[Maharishi Mahesh Yogi]]></video:tag>
			<video:tag><![CDATA[TM]]></video:tag>
			<video:tag><![CDATA[Transcendental Meditation]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/study-will-see-if-calm-mind-can-mean-healthy-body</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/nmaCRvMLnkI</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/10/nmacrvmlnki.jpg</video:thumbnail_loc>
			<video:duration>196</video:duration>
			<video:view_count>8457</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Study will see if calm mind can mean healthy body - Wildmind]]></video:title>
			<video:publication_date>2010-10-25T20:51:19+00:00</video:publication_date>
			<video:description><![CDATA[A new study is under way at Emory testing the value of meditation in helping people cope with stress. The Compassion and Attention Longitudinal Meditation Study (CALM) will help scientists determine how people’s bodies, minds and hearts respond to stress, and which specific meditation practices are]]></video:description>
			<video:tag><![CDATA[meditation and heart disease]]></video:tag>
			<video:tag><![CDATA[science &amp; meditation]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/the-buddhist-teaching-of-not-self</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/irwBLWI2BNs</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/10/irwblwi2bns.jpg</video:thumbnail_loc>
			<video:duration>621</video:duration>
			<video:view_count>1</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[The Buddhist teaching of not-self - Wildmind]]></video:title>
			<video:publication_date>2010-10-20T04:32:04+00:00</video:publication_date>
			<video:description><![CDATA[At a 2010 presentation at Aryaloka Buddhist Center in New Hampshire, Bodhipaksa reads from his new book, "Living as a River." You can buy Living as a River from: Sounds True Amazon.com Barnes &amp; Noble Indie Bound Amazon.co.uk Amazon.ca Apple Books]]></video:description>
			<video:tag><![CDATA[anatta (non-self)]]></video:tag>
			<video:tag><![CDATA[meditation books]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/wildmind-the-book</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/N2TAfGGnHfE</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/10/n2tafggnhfe.jpg</video:thumbnail_loc>
			<video:duration>206</video:duration>
			<video:view_count>2087</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Wildmind: The Book! - Wildmind]]></video:title>
			<video:publication_date>2010-10-14T17:38:51+00:00</video:publication_date>
			<video:description><![CDATA[If you like this site, you'll love Bodhipaksa's book. "Of great help to people interested in meditation and an inspiring reminder to those on the path." Joseph Goldstein, co-founder of the Insight Meditation Society and author of One Dharma: The Emerging Western Buddhism Here's Bodhipaksa talking ab]]></video:description>
			<video:tag><![CDATA[meditation books]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/third-eye-kellee-maize</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/uny5DPn23Jk</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2011/02/uny5dpn23jk.jpg</video:thumbnail_loc>
			<video:duration>276</video:duration>
			<video:view_count>498465</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Third Eye: Kellee Maize - Wildmind]]></video:title>
			<video:publication_date>2011-02-21T18:59:21+00:00</video:publication_date>
			<video:description><![CDATA[Video directed by Matt Marzulo, shot in Sedona, AZ. I recently made contact with Kellee Maize -- a young, blonde, female rapper from small-town, Pennsylvania, who moved to Pittsburgh and started her own guerrilla-marketing company, Näkturnal. She formed her first rap group at age nine, and music has]]></video:description>
			<video:tag><![CDATA[music]]></video:tag>
			<video:tag><![CDATA[women]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/little-princes-one-mans-promise-to-bring-home-the-lost-children-of-nepal</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/_mehH6P72as</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2011/02/mehh6p72as.jpg</video:thumbnail_loc>
			<video:duration>211</video:duration>
			<video:view_count>21368</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Little Princes: One Man's Promise to Bring Home the Lost Children of Nepal - Wildmind]]></video:title>
			<video:publication_date>2011-02-18T16:32:21+00:00</video:publication_date>
			<video:description><![CDATA[About to turn thirty, Conor Grennan planned a year-long trip around the world. He started his trip with a three-month stint volunteering in the Little Princes Orphanage in war-torn Nepal. What was supposed to be just a three-month experience changed Conor’s life, and the lives of countless others.Wh]]></video:description>
			<video:tag><![CDATA[giving]]></video:tag>
			<video:tag><![CDATA[meditation books]]></video:tag>
			<video:tag><![CDATA[meditation for children]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/mindful-driving-awake-at-the-wheel</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/q8D8is-3jFs</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2011/02/q8d8is-3jfs.jpg</video:thumbnail_loc>
			<video:duration>83</video:duration>
			<video:view_count>344</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Mindful driving: Awake at the Wheel - Wildmind]]></video:title>
			<video:publication_date>2011-02-14T17:49:31+00:00</video:publication_date>
			<video:description><![CDATA[Here's a nice testimonial about Michele McDonald's excellent CD on mindful driving. We also have a review on Wildmind's blog.]]></video:description>
			<video:tag><![CDATA[driving]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/meditation-class-helps-lower-violence-at-alabama-prison</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/X39HD-eoyjs</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2011/02/x39hd-eoyjs-1.jpg</video:thumbnail_loc>
			<video:duration>151</video:duration>
			<video:view_count>4752</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Meditation class helps lower violence at Alabama prison - Wildmind]]></video:title>
			<video:publication_date>2011-02-03T00:05:50+00:00</video:publication_date>
			<video:description><![CDATA[Washington Post: Deep inside an overcrowded prison with a reputation for mayhem, convicted killers, robbers and rapists gather in a small room. Eyes closed, they sit silently with their thoughts and consciences. Their everyday life is just outside in the hall - a cacophony of clanging steel doors, y]]></video:description>
			<video:tag><![CDATA[Alabama]]></video:tag>
			<video:tag><![CDATA[crime]]></video:tag>
			<video:tag><![CDATA[meditation in prison]]></video:tag>
			<video:tag><![CDATA[meditation retreats]]></video:tag>
			<video:tag><![CDATA[vipassana]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/book-reviews/review-of-super-rich-a-self-help-book-by-hip-hop-promoter-russell-simmons</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/4oPbpgDV4gw</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2011/01/4opbpgdv4gw.jpg</video:thumbnail_loc>
			<video:duration>160</video:duration>
			<video:view_count>11208</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Review of "Super Rich," a self-help book by hip-hop promoter Russell Simmons - Wildmind]]></video:title>
			<video:publication_date>2011-01-24T04:46:35+00:00</video:publication_date>
			<video:description><![CDATA[The transformation of hip-hop mogul Russell Simmons from the recreational drug-using, model-chasing manager of seminal 1980s rap artists Run-DMC, LL Cool J and Will Smith into a serene 21st-century prophet of veganism and meditation may be surreal, but it's also quite real. Even in his dark days of]]></video:description>
			<video:tag><![CDATA[celebrities]]></video:tag>
			<video:tag><![CDATA[generosity]]></video:tag>
			<video:tag><![CDATA[giving]]></video:tag>
			<video:tag><![CDATA[meditation at work]]></video:tag>
			<video:tag><![CDATA[meditation books]]></video:tag>
			<video:tag><![CDATA[money]]></video:tag>
			<video:tag><![CDATA[wealth]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/forest-monks-portrayed-in-photo-exhibition</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/QEVIJAZ3jxo</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2011/09/qevijaz3jxo.jpg</video:thumbnail_loc>
			<video:duration>383</video:duration>
			<video:view_count>63682</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Forest monks portrayed in photo exhibition - Wildmind]]></video:title>
			<video:publication_date>2011-09-06T18:01:01+00:00</video:publication_date>
			<video:description><![CDATA[Venerable Ajahn Cagino, 43, lives in a cave with two snakes and eight bats. The cave is 2km from the nearest village in Mae Hong Son in northern Thailand. Nestled in a deep valley hemmed in by high mountain ranges that border Myanmar, Mae Hong Son is isolated from the outside world and is covered wi]]></video:description>
			<video:tag><![CDATA[Buddhist monks]]></video:tag>
			<video:tag><![CDATA[monasticism]]></video:tag>
			<video:tag><![CDATA[Thai Buddhism]]></video:tag>
			<video:tag><![CDATA[Thailand]]></video:tag>
			<video:tag><![CDATA[Theravada]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/magical-moments-from-the-land-of-high-passes</loc>
		<video:video>
			<video:title><![CDATA[Magical moments from the land of high passes - Wildmind]]></video:title>
			<video:publication_date>2011-05-20T00:53:37+00:00</video:publication_date>
			<video:description><![CDATA[LAND OF HIGH PASSES from warmeye on Vimeo. The majesty of mountains, prayer and devotion- magical moments from the land of high passes- Ladakh. Leh/Likir | India | March | 2010]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/13576492</video:player_loc>
			<video:duration>270</video:duration>
			<video:view_count>69082</video:view_count>
			<video:width>1280</video:width>
			<video:height>720</video:height>
			<video:thumbnail_loc>https://www.wildmind.org</video:thumbnail_loc>
			<video:tag><![CDATA[film]]></video:tag>
			<video:tag><![CDATA[Tibetan Buddhism]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/robert-thurman-talks-at-occupy-wall-street</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/aas0mwCkK04</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2011/10/aas0mwckk04.jpg</video:thumbnail_loc>
			<video:duration>745</video:duration>
			<video:view_count>19080</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Robert Thurman talks at Occupy Wall Street - Wildmind]]></video:title>
			<video:publication_date>2011-10-14T05:16:32+00:00</video:publication_date>
			<video:description><![CDATA[Robert Thurman, the Buddhist writer and Professor of Indo-Tibetan Buddhist Studies at Columbia University, gave a rousing address to the protestors at Occupy Wall Street, encouraging "cool heroes" (i.e. non-violent heroes) as opposed to "hot heroes" (those motivated by anger and hatred). The address]]></video:description>
			<video:tag><![CDATA[Occupy Wall Street]]></video:tag>
			<video:tag><![CDATA[politics]]></video:tag>
			<video:tag><![CDATA[Robert Thurman]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/working-with-the-worldly-winds</loc>
		<video:video>
			<video:title><![CDATA[Working with the Worldly Winds - Wildmind]]></video:title>
			<video:publication_date>2011-10-08T12:06:26+00:00</video:publication_date>
			<video:description><![CDATA[A talk by Vajragupta for Day 2 of Triratna's International Urban Retreat, in which he illustrates how we can create effective methods for working with the eight Worldly Winds -- gain and loss, pleasure and pain, fame and infamy, and praise and blame -- that blow about us all the time, and even turn]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/30021533</video:player_loc>
			<video:duration>1144</video:duration>
			<video:width>1280</video:width>
			<video:height>720</video:height>
			<video:thumbnail_loc>https://www.wildmind.org</video:thumbnail_loc>
			<video:tag><![CDATA[eight worldly winds]]></video:tag>
			<video:tag><![CDATA[lokadhammas]]></video:tag>
			<video:tag><![CDATA[Triratna Buddhist Community]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/vajragupta'>Vajragupta</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/the-worldly-winds-video</loc>
		<video:video>
			<video:title><![CDATA[The "Worldly Winds" (video) - Wildmind]]></video:title>
			<video:publication_date>2011-10-07T16:43:00+00:00</video:publication_date>
			<video:description><![CDATA[In this 20-minute talk, prepared for Day 1 of Triratna's 2011 International Urban Retreat, Vajragupta introduces the eight Worldly Winds. Known in traditional Buddhism as the Lokadhammas, they are eight ways in which the world can 'blow us around' - gain and loss, pleasure and pain, fame and infamy,]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/29929319</video:player_loc>
			<video:duration>1316</video:duration>
			<video:width>1280</video:width>
			<video:height>720</video:height>
			<video:thumbnail_loc>https://www.wildmind.org</video:thumbnail_loc>
			<video:tag><![CDATA[eight worldly winds]]></video:tag>
			<video:tag><![CDATA[lokadhammas]]></video:tag>
			<video:tag><![CDATA[Triratna Buddhist Community]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/vajragupta'>Vajragupta</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/pleasure-and-pain-the-worldly-winds</loc>
		<video:video>
			<video:title><![CDATA[Pleasure and pain: the worldly winds - Wildmind]]></video:title>
			<video:publication_date>2011-10-05T14:19:14+00:00</video:publication_date>
			<video:description><![CDATA[Vidyamala talks about the worldly winds of pleasure and pain as part of the Triratna Buddhist Community's International Urban Retreat, where for one week (8 - 15 October, 2011) people around the world at Triratna centers intensify their practice while staying their your home situation. The Urban Ret]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/30145203</video:player_loc>
			<video:duration>791</video:duration>
			<video:width>960</video:width>
			<video:height>540</video:height>
			<video:thumbnail_loc>https://www.wildmind.org</video:thumbnail_loc>
			<video:tag><![CDATA[eight worldly winds]]></video:tag>
			<video:tag><![CDATA[International Urban Retreat]]></video:tag>
			<video:tag><![CDATA[lokadhammas]]></video:tag>
			<video:tag><![CDATA[meditation and pain]]></video:tag>
			<video:tag><![CDATA[pleasure]]></video:tag>
			<video:tag><![CDATA[Triratna Buddhist Community]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/vidyamala'>Vidyamala</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/goldie-hawn-discusses-teaching-meditation-and-neuroscience-to-children</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/DudW8MigdBI</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2011/10/dudw8migdbi.jpg</video:thumbnail_loc>
			<video:duration>433</video:duration>
			<video:view_count>3084</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Goldie Hawn discusses teaching meditation and neuroscience to children - Wildmind]]></video:title>
			<video:publication_date>2011-10-04T12:06:45+00:00</video:publication_date>
			<video:description><![CDATA[Goldie Hawn, whose Hawn Foundation develops programs to help children thrive and find happiness, recently appeared on ABC Nightline to discuss her foundation's work. In particular she talked about MindUp, which is helping kinds by teaching them mindfulness meditation, or what Hawn calls “brain break]]></video:description>
			<video:tag><![CDATA[celebrities]]></video:tag>
			<video:tag><![CDATA[Goldie Hawn]]></video:tag>
			<video:tag><![CDATA[meditation and education]]></video:tag>
			<video:tag><![CDATA[meditation for children]]></video:tag>
			<video:tag><![CDATA[meditation in schools]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/how-to-love-yourself-guardian-angel-not-supplied</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/HRrFvapV4ms</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2012/01/hrrfvapv4ms.jpg</video:thumbnail_loc>
			<video:duration>290</video:duration>
			<video:view_count>753278</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[How to love yourself (guardian angel not supplied) - Wildmind]]></video:title>
			<video:publication_date>2012-01-22T19:12:45+00:00</video:publication_date>
			<video:description><![CDATA[Someone on Facebook just introduced me to this very moving clip from Luc Besson's 2005 film, Angel-A, about an angel, played by Danish actress Rie Rasmussen, who intervenes to rescue, André (played by Jamel Debbouze), a self-loathing scam artist on the verge of killing himself. This makes me long fo]]></video:description>
			<video:tag><![CDATA[culture]]></video:tag>
			<video:tag><![CDATA[love]]></video:tag>
			<video:tag><![CDATA[movies]]></video:tag>
			<video:tag><![CDATA[self-metta]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/how-to-develop-self-compassion</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/vBp14UwCuXc</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2012/01/vbp14uwcuxc.jpg</video:thumbnail_loc>
			<video:duration>75</video:duration>
			<video:view_count>5517</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[How to develop self-compassion - Wildmind]]></video:title>
			<video:publication_date>2012-01-19T16:38:01+00:00</video:publication_date>
			<video:description><![CDATA[Rick Hanson, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Just One Thing: Developing A Buddha Brain One Simple Practice at a Time, talks about how to develop compassion for yourself.]]></video:description>
			<video:tag><![CDATA[emotions]]></video:tag>
			<video:tag><![CDATA[meditation books]]></video:tag>
			<video:tag><![CDATA[psychology and meditation]]></video:tag>
			<video:tag><![CDATA[self-compassion]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/rick-hanson-phd'>Rick Hanson PhD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/us-congressman-tim-ryan-discusses-the-power-of-mindfulness</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/zRfTXS-yAkE</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2012/04/zrftxs-yake.jpg</video:thumbnail_loc>
			<video:duration>3206</video:duration>
			<video:view_count>6124</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[US Congressman Tim Ryan discusses the power of mindfulness - Wildmind]]></video:title>
			<video:publication_date>2012-04-14T20:22:51+00:00</video:publication_date>
			<video:description><![CDATA[In this talk, US Congressman Tim Ryan points to a quiet revolution that is happening in schools, hospitals, prisons, the military, corporate settings and the lives of millions of people around the world. This revolution is reviewed in his compelling new book, "A Mindful Nation." Here he shares about]]></video:description>
			<video:tag><![CDATA[meditation and compassion]]></video:tag>
			<video:tag><![CDATA[meditation and education]]></video:tag>
			<video:tag><![CDATA[meditation books]]></video:tag>
			<video:tag><![CDATA[politics]]></video:tag>
			<video:tag><![CDATA[Tim Ryan]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/stepping-into-timelessness</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/7ahrSvBRxdM</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2012/04/7ahrsvbrxdm.jpg</video:thumbnail_loc>
			<video:duration>1876</video:duration>
			<video:view_count>3038</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Stepping into timelessness - Wildmind]]></video:title>
			<video:publication_date>2012-04-13T14:55:46+00:00</video:publication_date>
			<video:description><![CDATA[Sometimes in my meditation practice, time and space have vanished. There are passages in the early Buddhist tradition that encourage us to let go of past and future, and to remain in the moment. For example, the following verse is found in the Bhaddekaratta Sutta: You shouldn't chase after the past]]></video:description>
			<video:tag><![CDATA[anatta (non-self)]]></video:tag>
			<video:tag><![CDATA[jhana meditation]]></video:tag>
			<video:tag><![CDATA[time]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/myth-busting-the-bodhisattvas</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/O1nSuWztIrY</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2012/03/o1nsuwztiry.jpg</video:thumbnail_loc>
			<video:duration>463</video:duration>
			<video:view_count>248977</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Myth-busting the bodhisattvas - Wildmind]]></video:title>
			<video:publication_date>2012-04-01T02:31:45+00:00</video:publication_date>
			<video:description><![CDATA[Adam Savage, star of TV's popular Myth Busters, gave an impassioned speech at the recent Reason Rally in Washington, DC. At the conclusion of his talk he had the following to say: I have concluded through careful, empirical analysis and much thought that somebody is looking out for me, keeping track]]></video:description>
			<video:tag><![CDATA[Avalokitesvara]]></video:tag>
			<video:tag><![CDATA[bodhisattvas]]></video:tag>
			<video:tag><![CDATA[reason]]></video:tag>
			<video:tag><![CDATA[skepticism]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/mindfulness-meditation-reduces-loneliness-in-older-adults</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/OWpsZvOsZDA</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2012/07/owpszvoszda.jpg</video:thumbnail_loc>
			<video:duration>390</video:duration>
			<video:view_count>17318</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Mindfulness meditation reduces loneliness in older adults - Wildmind]]></video:title>
			<video:publication_date>2012-07-29T13:08:24+00:00</video:publication_date>
			<video:description><![CDATA[For older adults, loneliness is a major risk factor for health problems -- such as cardiovascular disease and Alzheimer's -- and death. Attempts to diminish loneliness with social networking programs like creating community centers to encourage new relationships have not been effective. However, a n]]></video:description>
			<video:tag><![CDATA[aging]]></video:tag>
			<video:tag><![CDATA[loneliness]]></video:tag>
			<video:tag><![CDATA[MBSR (Mindfulness-Based Stress Reduction)]]></video:tag>
			<video:tag><![CDATA[science &amp; meditation]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/samsara-the-trailer</loc>
		<video:video>
			<video:title><![CDATA[Samsara: the trailer - Wildmind]]></video:title>
			<video:publication_date>2012-09-03T20:39:42+00:00</video:publication_date>
			<video:description><![CDATA[SAMSARA Theatrical Trailer from Baraka &amp; Samsara on Vimeo. Ron Fricke's Samsara is showing in select theaters. By all reports it's an unmissable event. Check out the stunning trailer above. And make sure you watch it in full screen!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/46273869</video:player_loc>
			<video:duration>95</video:duration>
			<video:view_count>1121031</video:view_count>
			<video:width>1920</video:width>
			<video:height>802</video:height>
			<video:thumbnail_loc>https://www.wildmind.org</video:thumbnail_loc>
			<video:tag><![CDATA[film]]></video:tag>
			<video:tag><![CDATA[Mark Magidson]]></video:tag>
			<video:tag><![CDATA[movies]]></video:tag>
			<video:tag><![CDATA[Ron Fricke]]></video:tag>
			<video:tag><![CDATA[samsara]]></video:tag>
			<video:tag><![CDATA[the arts]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/finding-true-refuge</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/ZFgqaJyS9JY</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2012/08/zfgqajys9jy.jpg</video:thumbnail_loc>
			<video:duration>253</video:duration>
			<video:view_count>17429</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Finding true refuge - Wildmind]]></video:title>
			<video:publication_date>2012-08-21T15:01:39+00:00</video:publication_date>
			<video:description><![CDATA[My earliest memories of being happy are of playing in the ocean. When our family began going to Cape Cod in the summer, the low piney woods, high dunes, and wide sweep of white sand felt like a true home. We spent hours at the beach, diving into the waves, body surfing, practicing somersaults underw]]></video:description>
			<video:tag><![CDATA[dukkha (suffering)]]></video:tag>
			<video:tag><![CDATA[Going for Refuge]]></video:tag>
			<video:tag><![CDATA[meditation &amp; health]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/tara-brach'>Tara Brach</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/room-to-breathe-the-official-trailer</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Blt4daXG9H8</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2012/11/blt4daxg9h8.jpg</video:thumbnail_loc>
			<video:duration>107</video:duration>
			<video:view_count>36156</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Room to Breathe: The official trailer - Wildmind]]></video:title>
			<video:publication_date>2012-11-13T14:22:30+00:00</video:publication_date>
			<video:description><![CDATA[Room to Breathe is a surprising story of transformation as struggling kids in a San Francisco public middle school are introduced to the practice of mindfulness. Topping the district in disciplinary suspensions, and with overcrowded classrooms creating a nearly impossible learning environment, overw]]></video:description>
			<video:tag><![CDATA[film]]></video:tag>
			<video:tag><![CDATA[meditation and education]]></video:tag>
			<video:tag><![CDATA[meditation for children]]></video:tag>
			<video:tag><![CDATA[meditation in schools]]></video:tag>
			<video:tag><![CDATA[meditation resources for children]]></video:tag>
			<video:tag><![CDATA[Mindful Schools]]></video:tag>
			<video:tag><![CDATA[Room to Breathe]]></video:tag>
			<video:tag><![CDATA[San Francisco]]></video:tag>
			<video:tag><![CDATA[teens]]></video:tag>
			<video:tag><![CDATA[young people]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/matt-killingsworth-want-to-be-happier-stay-in-the-moment</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Qy5A8dVYU3k</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2012/11/qy5a8dvyu3k.jpg</video:thumbnail_loc>
			<video:duration>617</video:duration>
			<video:view_count>807417</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Matt Killingsworth: Want to be happier? Stay in the moment - Wildmind]]></video:title>
			<video:publication_date>2012-11-12T19:00:18+00:00</video:publication_date>
			<video:description><![CDATA[While doing his PhD research with Dan Gilbert at Harvard, Matt Killingsworth invented a nifty tool for investigating happiness: an iPhone app called Track Your Happiness that captured feelings in real time. (Basically, it pings you at random times and asks: How are you feeling right now, and what ar]]></video:description>
			<video:tag><![CDATA[distraction]]></video:tag>
			<video:tag><![CDATA[mindfulness]]></video:tag>
			<video:tag><![CDATA[present moment]]></video:tag>
			<video:tag><![CDATA[spiritual practice &amp; happiness]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/portlandias-vipassana-romance</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/k2cqceHGqno</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2012/11/k2cqcehgqno.jpg</video:thumbnail_loc>
			<video:duration>147</video:duration>
			<video:view_count>950494</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Portlandia's Vipassana Romance - Wildmind]]></video:title>
			<video:publication_date>2012-11-09T01:59:25+00:00</video:publication_date>
			<video:description><![CDATA[A third season of Portlandia -- a Peabody Award-winning satiric sketch comedy television series, set and filmed in (and near) Portland, Oregon, and starring Fred Armisen of Saturday Night Live and Carrie Brownstein, lead guitarist/singer for Wild Flag -- is coming in January. This preview clip featu]]></video:description>
			<video:tag><![CDATA[craving]]></video:tag>
			<video:tag><![CDATA[meditation retreats]]></video:tag>
			<video:tag><![CDATA[mindfulness &amp; sex]]></video:tag>
			<video:tag><![CDATA[romantic love]]></video:tag>
			<video:tag><![CDATA[thoughts in meditation]]></video:tag>
			<video:tag><![CDATA[vipassana romance]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/mindfulness-on-bbc-breakfast</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/sMsUGB_KV7s</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/01/smsugb_kv7s.jpg</video:thumbnail_loc>
			<video:duration>748</video:duration>
			<video:view_count>172081</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Mindfulness on BBC Breakfast - Wildmind]]></video:title>
			<video:publication_date>2013-01-20T19:45:59+00:00</video:publication_date>
			<video:description><![CDATA["Today we talked to Dr Danny Penman, author of "Mindfulness - A Practical Guide to Finding Peace in a Frantic World," and our culture correspondent, David Sillito who has been finding out if mind over matter really can help improve pain and depression..."]]></video:description>
			<video:tag><![CDATA[Britain]]></video:tag>
			<video:tag><![CDATA[television]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/the-neuroscience-of-mindfulness-2</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/8GVwnxkWmSM</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/01/8gvwnxkwmsm.jpg</video:thumbnail_loc>
			<video:duration>216</video:duration>
			<video:view_count>176228</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[The neuroscience of mindfulness - Wildmind]]></video:title>
			<video:publication_date>2013-01-16T17:10:46+00:00</video:publication_date>
			<video:description><![CDATA[We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics? Professor Mark Williams examines the neuroscience of mindfulness i]]></video:description>
			<video:tag><![CDATA[Mark Williams]]></video:tag>
			<video:tag><![CDATA[meditation &amp; brain science]]></video:tag>
			<video:tag><![CDATA[neuroscience of meditation]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/pain-is-not-suffering</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/NQ2dK18--ic</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2012/12/nq2dk18-ic.jpg</video:thumbnail_loc>
			<video:duration>452</video:duration>
			<video:view_count>27202</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Science shows what meditation knows: pain is not suffering - Wildmind]]></video:title>
			<video:publication_date>2012-12-19T17:56:12+00:00</video:publication_date>
			<video:description><![CDATA[The wonderful folks at Buddhist Geeks bring us this video from their 2012 conference. Here, Stanford University researcher Kelly McGonigal shows us what happens in the brains of non-meditators, new meditators, and experienced meditators when they're exposed to physical pain or emotionally distressin]]></video:description>
			<video:tag><![CDATA[Kelly McGonigal]]></video:tag>
			<video:tag><![CDATA[meditation and pain]]></video:tag>
			<video:tag><![CDATA[science &amp; meditation]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/never-underestimate-what-you-can-accomplish</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/qX9FSZJu448</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2012/12/qx9fszju448.jpg</video:thumbnail_loc>
			<video:duration>295</video:duration>
			<video:view_count>110409361</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA["Never underestimate what you can accomplish" - Wildmind]]></video:title>
			<video:publication_date>2012-12-03T03:01:58+00:00</video:publication_date>
			<video:description><![CDATA[I came across this video on Facebook recently and wanted to share it. So do a lot of other people. On YouTube alone it's been viewed over six million times! Arthur Boorman was a disabled veteran of the Gulf War, and was told by his doctors that he would never be able to walk on his own, ever again.]]></video:description>
			<video:tag><![CDATA[meditation &amp; health]]></video:tag>
			<video:tag><![CDATA[meditation and weight loss]]></video:tag>
			<video:tag><![CDATA[self-image]]></video:tag>
			<video:tag><![CDATA[yoga]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/news/professor-ellen-langer-on-leadership-and-mindfulness-at-the-adc-future-summit</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/YVAhbcWk1KA</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/03/yvahbcwk1ka.jpg</video:thumbnail_loc>
			<video:duration>2953</video:duration>
			<video:view_count>9097</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Professor Ellen Langer on Leadership and Mindfulness at the ADC Future Summit... - Wildmind]]></video:title>
			<video:publication_date>2013-03-25T17:16:25+00:00</video:publication_date>
			<video:description><![CDATA[Ellen Langer, Yale PhD, is a Harvard Professor of Psychology. Among other honors, she is the recipient of a Guggenheim Fellowship and three Distinguished Scientist Awards, the World Congress Award, the NYU Alumni Achievement Award, and the Staats award for Unifying Psychology, and has authored eleve]]></video:description>
			<video:tag><![CDATA[Australia]]></video:tag>
			<video:tag><![CDATA[mindfulness]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/meditationnews'>Wildmind Meditation News</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/what-are-our-screens-doing-to-us</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/5T1-O6pSSHA</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/03/5t1-o6pssha.jpg</video:thumbnail_loc>
			<video:duration>280</video:duration>
			<video:view_count>17013</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[What are our screens doing to us? - Wildmind]]></video:title>
			<video:publication_date>2013-03-09T17:05:32+00:00</video:publication_date>
			<video:description><![CDATA[Watch this video. And ask others to watch it. Of course in a sense our screens are doing no more to us than presenting us with sensory input, or opportunities for sensory input. And so the question is more "what are we doing with our screens," or even "what are we losing while we are attending to th]]></video:description>
			<video:tag><![CDATA[mindfulness and addiction]]></video:tag>
			<video:tag><![CDATA[multitasking]]></video:tag>
			<video:tag><![CDATA[sleep]]></video:tag>
			<video:tag><![CDATA[technology]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/when-you-have-trouble-being-kind-to-yourself</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Q9MQc7Ev35g</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/04/q9mqc7ev35g.jpg</video:thumbnail_loc>
			<video:duration>197</video:duration>
			<video:view_count>5871</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[When you have trouble being kind to yourself (Day 18) - Wildmind]]></video:title>
			<video:publication_date>2013-04-29T04:00:59+00:00</video:publication_date>
			<video:description><![CDATA[Sangharakshita, the founder of the Triratna Buddhist Order and Triratna Buddhist Community, is asked by Ratnaguna in this video from (I think) 1991 why some of us have difficulties feeling kindness towards ourselves, and what we can do about it. Here's a transcript of the video below. Ratnaguna: I t]]></video:description>
			<video:tag><![CDATA[100 Days of Lovingkindness]]></video:tag>
			<video:tag><![CDATA[guilt]]></video:tag>
			<video:tag><![CDATA[Sangharakshita]]></video:tag>
			<video:tag><![CDATA[self-metta]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/embodying-lovingkindness</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Ks-_Mh1QhMc</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/04/ks-_mh1qhmc.jpg</video:thumbnail_loc>
			<video:duration>1263</video:duration>
			<video:view_count>28840370</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Embodying lovingkindness (Day 5) - Wildmind]]></video:title>
			<video:publication_date>2013-04-16T04:00:32+00:00</video:publication_date>
			<video:description><![CDATA[There's a lot of confidence involved in lovingkindness, especially with lovingkindness toward oneself (self-metta), and this confidence is reflected in the body. When we're feeling loving toward ourselves or others we're upright, the chest is open -- the heart is open -- and we're relaxed. There's a]]></video:description>
			<video:tag><![CDATA[100 Days of Lovingkindness]]></video:tag>
			<video:tag><![CDATA[confidence]]></video:tag>
			<video:tag><![CDATA[science &amp; meditation]]></video:tag>
			<video:tag><![CDATA[self-metta]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/guided-upekkha-bhavana-cultivating-evenmindedness</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/rWhYmXdHcG8</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/06/rwhymxdhcg8.jpg</video:thumbnail_loc>
			<video:duration>3265</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Guided Upekkha Bhavana (Cultivating Evenmindedness) (Day 77) - Wildmind]]></video:title>
			<video:publication_date>2013-06-28T04:00:14+00:00</video:publication_date>
			<video:description><![CDATA[This is one of the guided meditations that I led recently in a Google+ Hangout. This particular one is a guide to developing the quality of equanimity (upekkha), or even-mindedness. There's an introductory talk in which I outline four different uses of the term equanimity, and then I guided the clas]]></video:description>
			<video:tag><![CDATA[100 Days of Lovingkindness]]></video:tag>
			<video:tag><![CDATA[equanimity]]></video:tag>
			<video:tag><![CDATA[evenmindedness]]></video:tag>
			<video:tag><![CDATA[upekkha]]></video:tag>
			<video:tag><![CDATA[upekkha bhavana]]></video:tag>
			<video:tag><![CDATA[video]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/look-in-the-mirror-what-do-you-see</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/HRrFvapV4ms</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/06/hrrfvapv4ms.jpg</video:thumbnail_loc>
			<video:duration>290</video:duration>
			<video:view_count>752643</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Look in the mirror. What do you see? (Day 72) - Wildmind]]></video:title>
			<video:publication_date>2013-06-23T04:00:47+00:00</video:publication_date>
			<video:description><![CDATA[As we get toward the end of our period of exploring mudita, or joyful appreciation, I wanted to share this clip from Luc Besson's "Angel-A" (2005). "Angel-A" is about an angel, played by Danish actress Rie Rasmussen, who intervenes to rescue André (Jamel Debbouze), a self-loathing scam artist on the]]></video:description>
			<video:tag><![CDATA[100 Days of Lovingkindness]]></video:tag>
			<video:tag><![CDATA[film]]></video:tag>
			<video:tag><![CDATA[mudita]]></video:tag>
			<video:tag><![CDATA[mudita bhavana]]></video:tag>
			<video:tag><![CDATA[the body]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/mudita-bhavana-joyful-appreciation-guided-meditation-led-by-bodhipaksa</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/AVmHPSNCn6E</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/06/avmhpsncn6e.jpg</video:thumbnail_loc>
			<video:duration>3264</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Mudita Bhavana (Joyful Appreciation) guided meditation, led by Bodhipaksa (Day 65) - Wildmind]]></video:title>
			<video:publication_date>2013-06-16T04:00:52+00:00</video:publication_date>
			<video:description><![CDATA[Here's a video of a guided meditation I led the other day on the practice of mudita bhavana, developing joyful appreciation. The actual meditation is about 45 minutes in length. There's a little talk beforehand and some discussion afterward. Enjoy!]]></video:description>
			<video:tag><![CDATA[100 Days of Lovingkindness]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[mudita bhavana]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/guided-meditation-on-mudita-joyful-appreciation</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/jL5hm40OAGA</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/06/jl5hm40oaga.jpg</video:thumbnail_loc>
			<video:duration>3347</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Guided meditation on mudita (joyful appreciation) - Wildmind]]></video:title>
			<video:publication_date>2013-06-07T02:05:51+00:00</video:publication_date>
			<video:description><![CDATA[This video was recorded in a Google Plus Hangout earlier today. It's a 50 minute guided session of the mudita bhavana, or development of joyful appreciation, which is the practice we're focusing on in the current 25 days of our 100 Days of Lovingkindness. Enjoy! Click here to see all the posts from]]></video:description>
			<video:tag><![CDATA[100 Days of Lovingkindness]]></video:tag>
			<video:tag><![CDATA[Bodhipaksa]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[mudita bhavana]]></video:tag>
			<video:tag><![CDATA[video]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/guided-compassion-meditation-karuna-bhavana</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/B399h151mJo</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/05/b399h151mjo.jpg</video:thumbnail_loc>
			<video:duration>3071</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Guided compassion meditation (karuna bhavana) - Wildmind]]></video:title>
			<video:publication_date>2013-05-23T19:25:57+00:00</video:publication_date>
			<video:description><![CDATA[Here's a recording of a guided meditation that I led in a Google+ Hangout, for people who are part of Wildmind's Google+ community. The meditation is the Karuna Bhavana (Cultivating Compassion) in five stages, where we cultivate compassion for: Ourselves A suffering person A "neutral person" A "diff]]></video:description>
			<video:tag><![CDATA[100 Days of Lovingkindness]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/guided-meditation-the-six-element-practice</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/cLaLGyjPalY</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/08/clalgyjpaly.jpg</video:thumbnail_loc>
			<video:duration>3644</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Guided meditation: The six element practice - Wildmind]]></video:title>
			<video:publication_date>2013-08-29T19:50:45+00:00</video:publication_date>
			<video:description><![CDATA[Here is a recording of meditation Hangout on Google+ where Bodhipaksa leads a session of the Six Element Practice, which is a traditional insight meditation practice taught by the Buddha. The Six Element Practice is a reflection on impermanence, interconnectedness, and non-self, where we notice that]]></video:description>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[insight meditation]]></video:tag>
			<video:tag><![CDATA[six elements]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/guided-meditation-mindfulness-of-breathing-2</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/JxBKGfRu-yc</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/08/jxbkgfru-yc.jpg</video:thumbnail_loc>
			<video:duration>3020</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Guided meditation: mindfulness of breathing - Wildmind]]></video:title>
			<video:publication_date>2013-08-18T12:00:25+00:00</video:publication_date>
			<video:description><![CDATA[The video below is another recording from one of the Google Plus Hangout meditations that I lead from time to time. This one is a form of mindful breathing meditation. It follows the traditional form that's taught on this site, but with more of an emphasis on setting up conditions for the jhana fact]]></video:description>
			<video:tag><![CDATA[anapanasati]]></video:tag>
			<video:tag><![CDATA[Bodhipaksa]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[mindfulness of breathing]]></video:tag>
			<video:tag><![CDATA[video]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/guided-meditation-mindfulness-of-breathing</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/SzQlVhyvbn4</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/08/szqlvhyvbn4.jpg</video:thumbnail_loc>
			<video:duration>3108</video:duration>
			<video:view_count>5468</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Guided Meditation: Mindfulness of Breathing - Wildmind]]></video:title>
			<video:publication_date>2013-08-02T20:09:30+00:00</video:publication_date>
			<video:description><![CDATA[This is a guided meditation that I led this week in a Google Hangout (that's a form of videoconferencing, if you're not familiar with it) with some meditation students. After 100 Days of Lovingkindness practice I felt the need to get back to exploring mindful breathing meditation again. The sound qu]]></video:description>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[mindfulness of breathing]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/the-monologue-of-ice-by-atta-kim</loc>
		<video:video>
			<video:title><![CDATA[The Monologue of Ice, by Atta Kim - Wildmind]]></video:title>
			<video:publication_date>2013-07-30T18:06:10+00:00</video:publication_date>
			<video:description><![CDATA[The Monologue of Ice: Four Days, Spring Picnic, by Atta Kim. This is from 2011, but you may have missed it. The installation, in the Rubin Museum, NYC, was by Atta Kim, who is a South Korean photographer (born in 1956) who has been active since the mid-1980s. As the work melted, visitors were encour]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/22625599</video:player_loc>
			<video:duration>180</video:duration>
			<video:view_count>1538</video:view_count>
			<video:width>1280</video:width>
			<video:height>720</video:height>
			<video:thumbnail_loc>https://www.wildmind.org</video:thumbnail_loc>
			<video:tag><![CDATA[Buddha statues]]></video:tag>
			<video:tag><![CDATA[sculpture]]></video:tag>
			<video:tag><![CDATA[the arts]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/may-all-beings-dwell-in-peace-a-guided-meditation</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/1tBTKKsk1rs</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/07/1tbtkksk1rs.jpg</video:thumbnail_loc>
			<video:duration>4440</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA["May all beings dwell in peace": A guided meditation (Day 91) - Wildmind]]></video:title>
			<video:publication_date>2013-07-12T04:00:38+00:00</video:publication_date>
			<video:description><![CDATA[This meditation is a recording of a Hangout I did on Google+ with members of Wildmind's community. It's an upekkha bhavana meditation, which is not really the "cultivation of equanimity" at all -- or at least so I believe. To me, upekkhā is not equanimity. It doesn't even mean equanimity in its]]></video:description>
			<video:tag><![CDATA[100 Days of Lovingkindness]]></video:tag>
			<video:tag><![CDATA[awakening]]></video:tag>
			<video:tag><![CDATA[enlightenment]]></video:tag>
			<video:tag><![CDATA[peace]]></video:tag>
			<video:tag><![CDATA[upekkha]]></video:tag>
			<video:tag><![CDATA[upekkha bhavana]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/mantras/figures/shanti</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Rfpanh5LKg4</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2006/11/rfpanh5lkg4.jpg</video:thumbnail_loc>
			<video:duration>131</video:duration>
			<video:view_count>176632</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Om shanti shanti shanti - Wildmind]]></video:title>
			<video:publication_date>2006-11-21T13:26:23+00:00</video:publication_date>
			<video:description><![CDATA[If you have a unicode font installed in your browser you'll be able to see the mantra with diacritics here: Oṃ śānti śānti śānti. Without diacritics it's Om shanti shanti shanti. Sometimes it's chanted as "Om shanti om" or simply as "om shanti." Below I explain the meaning of both "Om" and "shanti."]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/walking</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/JZ4-letTpAk</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2006/12/jz4-lettpak.jpg</video:thumbnail_loc>
			<video:duration>722</video:duration>
			<video:view_count>1535</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[A Step-by-Step Guide to Walking Meditation - Wildmind]]></video:title>
			<video:publication_date>2006-12-06T04:15:48+00:00</video:publication_date>
			<video:description><![CDATA[A step-by-step guide to walking meditation, with a complete description of how to practice mindful walking, and its benefits.]]></video:description>
			<video:tag><![CDATA[walking meditation guide]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/recovery-monday/we-are-what-we-think</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/5TKR-IKtaCg</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/12/5tkr-iktacg.jpg</video:thumbnail_loc>
			<video:duration>994</video:duration>
			<video:view_count>388191</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[We are what we think - Wildmind]]></video:title>
			<video:publication_date>2013-12-02T12:00:01+00:00</video:publication_date>
			<video:description><![CDATA[This month I share my dharma talk - given on TEDx - it could have been called many names, like the Power of Loving Kindness. I explore through my personal and professional experience how our 'stinking thinking' can be our biggest addiction. It is the cause of heedlessness - and it has been said: 'Th]]></video:description>
			<video:tag><![CDATA[bullying]]></video:tag>
			<video:tag><![CDATA[TEDx]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/vimalasara'>Vimalasara</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/a-guided-meditation-and-an-invitation</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/ACBWsBr1Sx0</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/11/acbwsbr1sx0.jpg</video:thumbnail_loc>
			<video:duration>3369</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[A guided meditation, and an invitation - Wildmind]]></video:title>
			<video:publication_date>2013-11-17T20:31:49+00:00</video:publication_date>
			<video:description><![CDATA[Below is a guided meditation that I led on Saturday, at the closing of Wildmind's contribution to the week-long Urban Retreat, led by the Triratna Buddhist Community. It's a guided meditation on cultivating compassion, with a short talk at the beginning. Now the invitation. Most of the guided medita]]></video:description>
			<video:tag><![CDATA[dana]]></video:tag>
			<video:tag><![CDATA[Free Bodhi Fund]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/guided-meditation-by-the-riverside</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/B--DAXoWNlM</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/11/b-daxownlm.jpg</video:thumbnail_loc>
			<video:duration>420</video:duration>
			<video:view_count>2830</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Guided meditation ... by the riverside - Wildmind]]></video:title>
			<video:publication_date>2013-11-02T17:40:03+00:00</video:publication_date>
			<video:description><![CDATA[I recorded this guided meditation using Google Glass while sitting by the river that runs by my office. Glass, which is like a mobile phone that you wear on your face like a pait of glasses, shows a first person view, so you're seeing what I saw during the part of the meditation that my eyes were op]]></video:description>
			<video:tag><![CDATA[Google Glass]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[Project Glass]]></video:tag>
			<video:tag><![CDATA[technology]]></video:tag>
			<video:tag><![CDATA[video]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/cookie-monster-me-practice-mindfulness</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/9PnbKL3wuH4</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/09/9pnbkl3wuh4.jpg</video:thumbnail_loc>
			<video:duration>191</video:duration>
			<video:view_count>20584268</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Cookie Monster: "Me practice mindfulness!" - Wildmind]]></video:title>
			<video:publication_date>2013-09-16T17:37:34+00:00</video:publication_date>
			<video:description><![CDATA[Well, Cookie Monster doesn't quite say that, but he comes close. In this Sesame Street video promoting self-control (which psychologists call "executive function" these days) he says: When me lose control, when me have no doubt Me have strategies, that can calm me down Me can talk to self, me can st]]></video:description>
			<video:tag><![CDATA[humor]]></video:tag>
			<video:tag><![CDATA[meditation for children]]></video:tag>
			<video:tag><![CDATA[meditation resources for children]]></video:tag>
			<video:tag><![CDATA[music]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/recovery-monday/why-another-book-on-recovery</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/LXJqVItjm9g</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2014/04/lxjqvitjm9g.jpg</video:thumbnail_loc>
			<video:duration>116</video:duration>
			<video:view_count>1313</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Why another book on recovery? - Wildmind]]></video:title>
			<video:publication_date>2014-04-07T04:06:29+00:00</video:publication_date>
			<video:description><![CDATA[During the past few years we have seen several authors like Kevin Griffin, Tom Catton and Noah Levine publish books about recovery. They are making the rounds in the recovery community. This year three new books have come onto the market, Scot Kiloby's Natural Rest for Addiction: A Revolutionary Way]]></video:description>
			<video:tag><![CDATA[12-steps]]></video:tag>
			<video:tag><![CDATA[eight step recovery]]></video:tag>
			<video:tag><![CDATA[Kevin Griffin]]></video:tag>
			<video:tag><![CDATA[meditation &amp; recovery]]></video:tag>
			<video:tag><![CDATA[meditation books]]></video:tag>
			<video:tag><![CDATA[mindfulness and addiction]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/vimalasara'>Vimalasara</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/its-not-whats-happening-its-how-you-respond-2</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Ar-L41QMYCM</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2014/02/ar-l41qmycm.jpg</video:thumbnail_loc>
			<video:duration>2893</video:duration>
			<video:view_count>171678</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[It's not what's happening ... it's how you respond - Wildmind]]></video:title>
			<video:publication_date>2014-02-06T20:54:17+00:00</video:publication_date>
			<video:description><![CDATA[We all want life to be a certain way. We want the conditions to be just so, and life doesn’t always cooperate. We need to learn to respond creatively.]]></video:description>
			<video:tag><![CDATA[acceptance]]></video:tag>
			<video:tag><![CDATA[creativity]]></video:tag>
			<video:tag><![CDATA[karma]]></video:tag>
			<video:tag><![CDATA[meditation and compassion]]></video:tag>
			<video:tag><![CDATA[peace of mind]]></video:tag>
			<video:tag><![CDATA[presence]]></video:tag>
			<video:tag><![CDATA[reactivity]]></video:tag>
			<video:tag><![CDATA[spiritual practice &amp; happiness]]></video:tag>
			<video:tag><![CDATA[Tara Brach]]></video:tag>
			<video:tag><![CDATA[wisdom]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/tara-brach'>Tara Brach</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/the-empty-room-the-plagiarist-and-the-boys-in-the-basement</loc>
		<video:video>
			<video:title><![CDATA[Understanding Non-Self: The boys in the basement, the empty room, and the plagiarist - Wildmind]]></video:title>
			<video:publication_date>2014-05-27T18:46:39+00:00</video:publication_date>
			<video:description><![CDATA[Understanding non-self, or anatta, is hard. Using three related metaphors, Bodhipaksa explains this key, but puzzling, Buddhist concept.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/60213460</video:player_loc>
			<video:duration>240</video:duration>
			<video:view_count>156</video:view_count>
			<video:width>1024</video:width>
			<video:height>576</video:height>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2014/05/Phrenology-Head-diagram1-e1620915680425.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[anatta (non-self)]]></video:tag>
			<video:tag><![CDATA[consciousness]]></video:tag>
			<video:tag><![CDATA[illusion]]></video:tag>
			<video:tag><![CDATA[neuroscience of meditation]]></video:tag>
			<video:tag><![CDATA[understanding non-self]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/six-element-practice-guided-meditation-mp3</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/xMtRVPFxsTE</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2014/05/xmtrvpfxste.jpg</video:thumbnail_loc>
			<video:duration>2865</video:duration>
			<video:view_count>1101</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Six Element Practice: Guided Meditation MP3 - Wildmind]]></video:title>
			<video:publication_date>2014-05-04T13:16:45+00:00</video:publication_date>
			<video:description><![CDATA[Here's another guided meditation from the retreat I'm co-leading with Sunada at Aryaloka. This one's the Six Element Practice, which is a reflection on non-self. The quality of the recording is not great, and the only editing I've done is to increase the volume and to remove a cough or too. You'll h]]></video:description>
			<video:tag><![CDATA[anatta (non-self)]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[interconnectedness]]></video:tag>
			<video:tag><![CDATA[meditation MP3]]></video:tag>
			<video:tag><![CDATA[six elements]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/listening-as-a-meditation</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/5q1rpNNnCUc</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2014/10/5q1rpnnncuc.jpg</video:thumbnail_loc>
			<video:duration>384</video:duration>
			<video:view_count>121322</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Listening as meditation - Wildmind]]></video:title>
			<video:publication_date>2014-10-24T14:54:05+00:00</video:publication_date>
			<video:description><![CDATA[I recently wrote a post about how we can use listening as a way to quiet the mind, and how the arising of thoughts can become a "mindfulness bell," calling us back to mindful attentiveness of the sounds around us. (The post was specifically about persistent thoughts that take the form of music, but]]></video:description>
			<video:tag><![CDATA[earworms]]></video:tag>
			<video:tag><![CDATA[listening]]></video:tag>
			<video:tag><![CDATA[music]]></video:tag>
			<video:tag><![CDATA[noise]]></video:tag>
			<video:tag><![CDATA[sound]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/how-to-stop-beating-yourself-up-and-practice-self-compassion-instead</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/WjTmMmk46Ms</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2015/01/wjtmmmk46ms.jpg</video:thumbnail_loc>
			<video:duration>1882</video:duration>
			<video:view_count>11190</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[How to stop beating yourself up (and practice self-compassion instead) - Wildmind]]></video:title>
			<video:publication_date>2015-01-09T19:39:50+00:00</video:publication_date>
			<video:description><![CDATA[Here's a video I recorded for En*Theos Academy last year. It's on the crucial topic of how to develop self-compassion, and I offer a step-by-step guide to the basic skills of doing this. En*Theos have kindly made the video available for general use. I hope it's helpful!]]></video:description>
			<video:tag><![CDATA[self-compassion]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/recovery-monday/just-another-day</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/5kdlBPo0aZY</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2015/01/5kdlbpo0azy.jpg</video:thumbnail_loc>
			<video:duration>123</video:duration>
			<video:view_count>4604</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Just another day - Wildmind]]></video:title>
			<video:publication_date>2015-01-05T05:08:27+00:00</video:publication_date>
			<video:description><![CDATA[Just another day, a new moment. How liberating is that? This new moment can shape the next moment. This new moment can change our lives. We don't have to wait for a new year to arrive to make changes. Although it is an opportunity to remind us to reflect on our lives, let go of regrets and live wise]]></video:description>
			<video:tag><![CDATA[eight step recovery]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[new year's resolution]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/vimalasara'>Vimalasara</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/karma-its-not-just-intention</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/b1XGPvbWn0A</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2014/11/b1xgpvbwn0a.jpg</video:thumbnail_loc>
			<video:duration>117</video:duration>
			<video:view_count>52660854</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Karma: it's not just intention - Wildmind]]></video:title>
			<video:publication_date>2014-11-06T16:25:46+00:00</video:publication_date>
			<video:description><![CDATA[The other day I wrote about how karma isn't the mystical and external "cosmic force" that many people think it to be -- a force that impersonally metes out rewards and punishments. In a crude form this amounts to thinking things like this: if you do good things the sun will shine on your picnic, and]]></video:description>
			<video:tag><![CDATA[communication]]></video:tag>
			<video:tag><![CDATA[ethics]]></video:tag>
			<video:tag><![CDATA[intention]]></video:tag>
			<video:tag><![CDATA[karma]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/we-can-save-a-precious-buddhist-archaeological-site</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/jE3Gd1wQx6M</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2015/05/je3gd1wqx6m.jpg</video:thumbnail_loc>
			<video:duration>59</video:duration>
			<video:view_count>1109</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[We can save a precious Buddhist archaeological site! - Wildmind]]></video:title>
			<video:publication_date>2015-05-15T18:20:22+00:00</video:publication_date>
			<video:description><![CDATA[Brent Huffman, who travelled to Afghanistan to film the desperate efforts by archaeologists to document the ancient city of Mes Aynak before it turns into a Chinese-funded open-cast copper mine, wrote today to point out these new artifacts, which were recently unearthed: The unheard-of level of pres]]></video:description>
			<video:tag><![CDATA[Afghanistan]]></video:tag>
			<video:tag><![CDATA[archaeology]]></video:tag>
			<video:tag><![CDATA[film]]></video:tag>
			<video:tag><![CDATA[Mes Aynak]]></video:tag>
			<video:tag><![CDATA[politics]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/saving-mes-aynak-official-trailer</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/V8_EGRxK3UM</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2015/06/v8_egrxk3um.jpg</video:thumbnail_loc>
			<video:duration>112</video:duration>
			<video:view_count>180276</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Watch the "Saving Mes Aynak" official trailer - Wildmind]]></video:title>
			<video:publication_date>2015-06-12T15:46:50+00:00</video:publication_date>
			<video:description><![CDATA[I've talked here before about Brent E. Huffman's film, Saving Mes Aynak, the making of which Wildmind helped sponsor. Mes Aynak is a unique archaeological site: an abandoned Buddhist city in Afghanistan, where priceless relics have been unearthed. Unfortunately a Chinese mining consortium plans to d]]></video:description>
			<video:tag><![CDATA[Afghanistan]]></video:tag>
			<video:tag><![CDATA[archaeology]]></video:tag>
			<video:tag><![CDATA[Mes Aynak]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/what-a-bicycle-can-teach-us-about-changing-our-habits</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/MFzDaBzBlL0</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2015/05/mfzdabzbll0.jpg</video:thumbnail_loc>
			<video:duration>478</video:duration>
			<video:view_count>31536663</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[What a bicycle can teach us about changing our habits - Wildmind]]></video:title>
			<video:publication_date>2015-05-26T16:03:22+00:00</video:publication_date>
			<video:description><![CDATA[In the video below, Destin Sandlin, creator of the Youtube channel "Smarter Every Day," demonstrates an interesting paradox: that we can know something and yet find it hard—even impossible for a while—to act on that knowledge. The bicycle he's showing off has been rigged so that the steering operate]]></video:description>
			<video:tag><![CDATA[habits]]></video:tag>
			<video:tag><![CDATA[psychology and meditation]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/life-as-a-glowstick</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/3N5UW5r7CRA</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2015/05/3n5uw5r7cra.jpg</video:thumbnail_loc>
			<video:duration>139</video:duration>
			<video:view_count>27165</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Life as a glowstick - Wildmind]]></video:title>
			<video:publication_date>2015-05-25T16:55:16+00:00</video:publication_date>
			<video:description><![CDATA[Nora Meiners sent me a link to this video of herself performing "Glowsticks" at the Women of the World Poetry Slam. It deals with the familiar parental situation of dealing with a child who can't get his head around the impermanence of a toy, and makes the connection with the impermanence of our own]]></video:description>
			<video:tag><![CDATA[anicca (impermanence)]]></video:tag>
			<video:tag><![CDATA[meditation for children]]></video:tag>
			<video:tag><![CDATA[poetry]]></video:tag>
			<video:tag><![CDATA[the arts]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/optimizing-your-brain-for-happiness-and-effectiveness</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/6-WYxhLz0XU</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2015/12/6-wyxhlz0xu.jpg</video:thumbnail_loc>
			<video:duration>1550</video:duration>
			<video:view_count>3358</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Optimizing your brain for happiness and effectiveness - Wildmind]]></video:title>
			<video:publication_date>2015-12-23T21:24:56+00:00</video:publication_date>
			<video:description><![CDATA[A huge amount of research over the last few years has shown more clearly what happens in the brain when we meditate, and how meditation benefits us. Meditation, for example, Helps to slow down aging of the brain Increases thickness in parts of the brain to do with memory and learning Reduces mind-wa]]></video:description>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[meditation &amp; brain science]]></video:tag>
			<video:tag><![CDATA[neuroscience of meditation]]></video:tag>
			<video:tag><![CDATA[online meditation courses]]></video:tag>
			<video:tag><![CDATA[science &amp; meditation]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/how-meditation-can-reshape-our-brains</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/m8rRzTtP7Tc</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2015/11/m8rrzttp7tc.jpg</video:thumbnail_loc>
			<video:duration>514</video:duration>
			<video:view_count>2353942</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[How meditation can reshape our brains - Wildmind]]></video:title>
			<video:publication_date>2015-11-11T17:52:20+00:00</video:publication_date>
			<video:description><![CDATA[Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress. Sara's team at Harvard University uses neuroimaging techniques to study neurologica]]></video:description>
			<video:tag><![CDATA[benefits of meditation]]></video:tag>
			<video:tag><![CDATA[empathy]]></video:tag>
			<video:tag><![CDATA[meditation &amp; brain science]]></video:tag>
			<video:tag><![CDATA[meditation and compassion]]></video:tag>
			<video:tag><![CDATA[neuroscience of meditation]]></video:tag>
			<video:tag><![CDATA[Sara Lazar]]></video:tag>
			<video:tag><![CDATA[stress reduction]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/standing-in-line-meditation</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/k-4nPiKkttw</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2015/11/k-4npikkttw.jpg</video:thumbnail_loc>
			<video:duration>108</video:duration>
			<video:view_count>17559</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Standing in line meditation - Wildmind]]></video:title>
			<video:publication_date>2015-11-09T14:39:12+00:00</video:publication_date>
			<video:description><![CDATA[This nice little video from Sharon Salzberg arrived in my inbox this morning. It describes a simple practice of bringing mindfulness and kindness into the act of standing in line (or queueing, as we say in my native Britain). This is something I do a lot. It transforms what can be a frustrating expe]]></video:description>
			<video:tag><![CDATA[daily activities]]></video:tag>
			<video:tag><![CDATA[mindfulness in daily life]]></video:tag>
			<video:tag><![CDATA[Sharon Salzberg]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/book-reviews/watch-sit-a-short-documentary</loc>
		<video:video>
			<video:title><![CDATA[Watch SIT, a short documentary - Wildmind]]></video:title>
			<video:publication_date>2016-09-03T15:34:16+00:00</video:publication_date>
			<video:description><![CDATA[SIT - Short Documentary Film from Yoko Okumura on Vimeo. Chris Ruiz, one of the producers of SIT, a short documentary by Yoko Okumura, suggested that I might want to share this video. Yoko Okumura is the daughter of Shohaku Okumura, a Zen abbot and Eihei Dogen translator. Confounding stereotypes of]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/176520042</video:player_loc>
			<video:duration>721</video:duration>
			<video:view_count>91050</video:view_count>
			<video:width>1920</video:width>
			<video:height>1080</video:height>
			<video:thumbnail_loc>https://www.wildmind.org</video:thumbnail_loc>
			<video:tag><![CDATA[movies]]></video:tag>
			<video:tag><![CDATA[Zen]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/do-less-notice-more-accept-distraction</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/OctNVGPxb0g</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2016/07/octnvgpxb0g.jpg</video:thumbnail_loc>
			<video:duration>1927</video:duration>
			<video:view_count>4947</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Do less, notice more, accept distraction - Wildmind]]></video:title>
			<video:publication_date>2016-08-01T02:53:52+00:00</video:publication_date>
			<video:description><![CDATA[The purpose of "Letting Go Into Joy" is to help you cultivate what’s called “jhana.” Jhana is a Pali word that literally means “meditation.” The Sanskrit equivalent is “dhyana.” But there’s a more specific and technical meaning of the word. Jhana, in Buddhist terms, is an experienc]]></video:description>
			<video:tag><![CDATA[jhana meditation]]></video:tag>
			<video:tag><![CDATA[just sitting]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/book-reviews/mindful-eating-with-the-sati-tala-so-sane-it-seems-crazy</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/oLsjBu6lLsI</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2016/07/olsjbu6llsi.jpg</video:thumbnail_loc>
			<video:duration>148</video:duration>
			<video:view_count>1119</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Mindful eating with the "Sati Tala" — so sane it seems crazy - Wildmind]]></video:title>
			<video:publication_date>2016-07-19T15:36:24+00:00</video:publication_date>
			<video:description><![CDATA[The other day I got an email from a couple in Israel who are launching a new mindfulness product. It's one of those things that is possibly just crazy enough (or sane enough — I can't tell) to really take off. Basically, it's a tool for mindful eating. What's the tool? Well, you are, along with one]]></video:description>
			<video:tag><![CDATA[crowdfunding]]></video:tag>
			<video:tag><![CDATA[mindful eating]]></video:tag>
			<video:tag><![CDATA[relationships]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/to-be-happier-think-beyond-yourself</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/bSeilIGfoSI</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2017/12/bseiligfosi.jpg</video:thumbnail_loc>
			<video:duration>755</video:duration>
			<video:view_count>882</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[To be happier, think beyond yourself - Wildmind]]></video:title>
			<video:publication_date>2017-12-28T13:00:04+00:00</video:publication_date>
			<video:description><![CDATA[It's natural to assume that the more we focus on ourselves and our own problems, the happier we'll be. But consider this: in a study of language used by poets, it was found that those who used the words I, me, my, and mine were much more likely to commit suicide than those who used we, us, our, and]]></video:description>
			<video:tag><![CDATA[connection]]></video:tag>
			<video:tag><![CDATA[dukkha (suffering)]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[interconnectedness]]></video:tag>
			<video:tag><![CDATA[meditation and compassion]]></video:tag>
			<video:tag><![CDATA[selflessness]]></video:tag>
			<video:tag><![CDATA[spiritual practice &amp; happiness]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/the-painting-paints-itself</loc>
		<video:video>
			<video:title><![CDATA["The painting paints itself" - Wildmind]]></video:title>
			<video:publication_date>2017-10-26T04:05:12+00:00</video:publication_date>
			<video:description><![CDATA[The maker of a brief documentary sent me a link to this video. It's worth setting aside the six minutes or so that it takes to watch it. It shows Gert Johan Manschot — a Dutch artist who meditates — in action, creating beautiful Zen calligraphy–inspired paintings. Manschot lives in Texas, which I wi]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/233322792</video:player_loc>
			<video:duration>393</video:duration>
			<video:view_count>13812</video:view_count>
			<video:width>4096</video:width>
			<video:height>2160</video:height>
			<video:thumbnail_loc>https://www.wildmind.org</video:thumbnail_loc>
			<video:tag><![CDATA[film]]></video:tag>
			<video:tag><![CDATA[the arts]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/new-course-formats-on-wildmind-coming-monday</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/LEzxvIyb0bk</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2017/06/lezxviyb0bk.jpg</video:thumbnail_loc>
			<video:duration>601</video:duration>
			<video:view_count>104</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[New course formats on Wildmind, coming Monday - Wildmind]]></video:title>
			<video:publication_date>2017-06-18T02:43:29+00:00</video:publication_date>
			<video:description><![CDATA[Believe it or not, I've been running online courses through Wildmind since 2001! I believe in fact that I may have been the first person to offer meditation courses online. A lot's changed since I started this. Although we've offered courses in various formats, for the entire time I've been teaching]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/inner-peace-project</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/LLYy1rR2cOA</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2016/12/llyy1rr2coa.jpg</video:thumbnail_loc>
			<video:duration>155</video:duration>
			<video:view_count>580</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Getting close! - Wildmind]]></video:title>
			<video:publication_date>2016-12-27T22:38:54+00:00</video:publication_date>
			<video:description><![CDATA[If you'd like early access to Bodhipaksa's latest guided meditations for developing inner peace, please check out our Indiegogo campaign. If you're not familiar with Indiegogo, it's a crowdfunding platform that allows people to support projects in return for "perks." At the time of writing we're 98]]></video:description>
			<video:tag><![CDATA[crowdfunding]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/create-inner-peace</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/LLYy1rR2cOA</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2016/12/llyy1rr2coa-1.jpg</video:thumbnail_loc>
			<video:duration>155</video:duration>
			<video:view_count>580</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Create inner peace! - Wildmind]]></video:title>
			<video:publication_date>2016-12-12T21:13:01+00:00</video:publication_date>
			<video:description><![CDATA[“Just as the ocean may be turbulent above, but is always still in its depths, so beneath the surface noise of our thoughts there is always available a deep reserve of calm and tranquillity.” Bodhipaksa Over my years of teaching and almost 35 years of practice, I've evolved a number of very eff]]></video:description>
			<video:tag><![CDATA[benefits of meditation]]></video:tag>
			<video:tag><![CDATA[Bodhipaksa]]></video:tag>
			<video:tag><![CDATA[calmness]]></video:tag>
			<video:tag><![CDATA[crowdfunding]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[Indiegogo]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/the-power-of-mindfulness-in-schools</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/KIlWz5ZszFE</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2016/12/kilwz5zszfe.jpg</video:thumbnail_loc>
			<video:duration>317</video:duration>
			<video:view_count>7723</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[The power of mindfulness — in schools - Wildmind]]></video:title>
			<video:publication_date>2016-12-05T18:34:48+00:00</video:publication_date>
			<video:description><![CDATA[Mindfulness is increasingly being used in schools to help children deal with stress and to improve their ability to manage their emotions. It also helps with focus, attention, and memory. In some schools where mindfulness has been taught, detention rates have decreased dramatically — even dropping t]]></video:description>
			<video:tag><![CDATA[meditation and education]]></video:tag>
			<video:tag><![CDATA[meditation for children]]></video:tag>
			<video:tag><![CDATA[meditation in schools]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/peace-is-right-here-right-now</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/JqIaQzQkTKk</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2018/11/jqiaqzqktkk.jpg</video:thumbnail_loc>
			<video:duration>601</video:duration>
			<video:view_count>392</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Peace is right here, right now - Wildmind]]></video:title>
			<video:publication_date>2018-11-14T16:47:32+00:00</video:publication_date>
			<video:description><![CDATA[For the past month I've been recording a series of daily guided meditations, taking as my basis the teachings in a Buddhist discourse called the Honeyball Sutta. This teaching (also sometimes called the "Honeycake Sutta" outlines a feedback loop whereby we end up causing ourselves suffering. It desc]]></video:description>
			<video:tag><![CDATA[anatta (non-self)]]></video:tag>
			<video:tag><![CDATA[feelings]]></video:tag>
			<video:tag><![CDATA[peace]]></video:tag>
			<video:tag><![CDATA[self]]></video:tag>
			<video:tag><![CDATA[The Buddha]]></video:tag>
			<video:tag><![CDATA[vedana]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/the-world-needs-your-kindness</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/LVZ9v96R2FA</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2018/03/lvz9v96r2fa.jpg</video:thumbnail_loc>
			<video:duration>105</video:duration>
			<video:view_count>571</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[The world needs your kindness - Wildmind]]></video:title>
			<video:publication_date>2018-03-17T19:15:20+00:00</video:publication_date>
			<video:description><![CDATA[Even as a mother protects with her life Her child, her only child, So with a boundless heart Should one cherish all living beings, Radiating kindness over the entire world. –The Buddha Just as a child needs nurturing parents, the world, now more than ever, needs our wisdom, compassion, and care. But]]></video:description>
			<video:tag><![CDATA[lovingkindness practice]]></video:tag>
			<video:tag><![CDATA[metta]]></video:tag>
			<video:tag><![CDATA[online course]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/why-it-matters-if-you-can-feel-your-heartbeat</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/ZFHTM5tqvWI</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2021/08/zfhtm5tqvwi.jpg</video:thumbnail_loc>
			<video:duration>1327</video:duration>
			<video:view_count>2745</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Why it matters if you can feel your heartbeat - Wildmind]]></video:title>
			<video:publication_date>2021-08-25T18:20:46+00:00</video:publication_date>
			<video:description><![CDATA[If you close your eyes and become aware of your body, can you detect your heartbeat — without touching your chest or checking your pulse? Now, can you do it with your eyes open? This is a quick measure of your ability to practice "interoception." What Is Interoception? Interoception is the ability t]]></video:description>
			<video:tag><![CDATA[body awareness]]></video:tag>
			<video:tag><![CDATA[interoception]]></video:tag>
			<video:tag><![CDATA[mindfulness]]></video:tag>
			<video:tag><![CDATA[neuroscience of meditation]]></video:tag>
			<video:tag><![CDATA[science &amp; meditation]]></video:tag>
			<video:tag><![CDATA[the body]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/tonglen-a-practice-of-compassion-for-self-and-other</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/0Uns4J0SIPg</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2020/04/0uns4j0sipg.jpg</video:thumbnail_loc>
			<video:duration>1201</video:duration>
			<video:view_count>3644</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Tonglen: a practice of compassion for self and other - Wildmind]]></video:title>
			<video:publication_date>2020-04-04T13:29:49+00:00</video:publication_date>
			<video:description><![CDATA[In response to the coronavirus crisis, I put together a free course on how we can find calmness and balance when things around us are falling apart. It consisted of 28 guided meditations, accompanied by just a few written words for context. The materials were delivered by email. I also recorded a co]]></video:description>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[loving-kindness meditation]]></video:tag>
			<video:tag><![CDATA[lovingkindness practice]]></video:tag>
			<video:tag><![CDATA[meditation and compassion]]></video:tag>
			<video:tag><![CDATA[online meditation courses]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/mantras/figures/gategate</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Ug7PdEcsqbs</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2007/02/ug7pdecsqbs.jpg</video:thumbnail_loc>
			<video:duration>197</video:duration>
			<video:view_count>4004</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Gate gate pāragate pārasaṃgate bodhi svāhā - Wildmind]]></video:title>
			<video:publication_date>2007-02-11T18:19:31+00:00</video:publication_date>
			<video:description><![CDATA[If you have a diacritic font installed this mantra is transliterated like this: Gate gate pāragate pārasaṃgate bodhi svāhā. Without diacritics, it's Gate gate paragate parasamgate bodhi svaha. This mantra represents a class of Mahayana scriptures known as the Prajñaparamita (perfection of Wisdom) Su]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/a-meditation-for-accepting-aging</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/aYmRiG09tNE</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2023/08/aymrig09tne.jpg</video:thumbnail_loc>
			<video:duration>600</video:duration>
			<video:view_count>201</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[A meditation for accepting aging - Wildmind]]></video:title>
			<video:publication_date>2023-08-31T20:39:20+00:00</video:publication_date>
			<video:description><![CDATA[An elderly friend of mine once said to me, "Aging isn't for sissies." She was talking mainly about the physical difficulties of getting older, and especially the aches, pains, and difficulty in doing things that were formerly easy. To add insult to injury, though, we often feel critical about our ap]]></video:description>
			<video:tag><![CDATA[aging]]></video:tag>
			<video:tag><![CDATA[dukkha (suffering)]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[kindness]]></video:tag>
			<video:tag><![CDATA[lovingkindness practice]]></video:tag>
			<video:tag><![CDATA[self-compassion]]></video:tag>
			<video:tag><![CDATA[The Buddha]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/urban-retreat-day-5-looking-with-loving-eyes</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/nL7TCh7-Ztg</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/11/nl7tch7-ztg.jpg</video:thumbnail_loc>
			<video:duration>2910</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[The Urban Retreat, Day 5: Looking with loving eyes - Wildmind]]></video:title>
			<video:publication_date>2013-11-22T13:00:25+00:00</video:publication_date>
			<video:description><![CDATA[I'd like to share a way of relating that I call “loving gaze.” This is borrowed from Jan Chozen Bays, who writes in How to Train a Wild Elephant of the practice of “Loving Eyes.” In her book she says: We know how to use loving eyes when we are falling in love, when we see a new baby or a cute animal]]></video:description>
			<video:tag><![CDATA[International Urban Retreat]]></video:tag>
			<video:tag><![CDATA[lovingkindness practice]]></video:tag>
			<video:tag><![CDATA[metta]]></video:tag>
			<video:tag><![CDATA[metta bhavana]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/the-urban-retreat-day-7-appreciation</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/UHTh6WEae7Y</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/11/uhth6weae7y.jpg</video:thumbnail_loc>
			<video:duration>2924</video:duration>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[The Urban Retreat, Day 7: The practice of gratitude - Wildmind]]></video:title>
			<video:publication_date>2013-11-24T13:00:09+00:00</video:publication_date>
			<video:description><![CDATA[One quality that’s closely related to metta is appreciation. We often take things for granted when they’re going right, and then focus on what’s not going the way we want it to. And that makes us unhappy and makes our relationships with others less warm and appreciative. At our worst we’ll say thing]]></video:description>
			<video:tag><![CDATA[gratitude]]></video:tag>
			<video:tag><![CDATA[International Urban Retreat]]></video:tag>
			<video:tag><![CDATA[lovingkindness practice]]></video:tag>
			<video:tag><![CDATA[metta]]></video:tag>
			<video:tag><![CDATA[metta bhavana]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/soft-eyes-kind-eyes</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/uxhyn5TTZrU</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2023/12/uxhyn5ttzru.jpg</video:thumbnail_loc>
			<video:duration>601</video:duration>
			<video:view_count>125</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA["Soft eyes, kind eyes" - Wildmind]]></video:title>
			<video:publication_date>2023-12-29T19:13:38+00:00</video:publication_date>
			<video:description><![CDATA[The Buddha said that it was possible to dislodge unhelpful thoughts (those that make us suffer unnecessarily) with the use of more helpful thoughts. He compared this to the way a carpenter could dislodge wooden peg out of a hole by hammering a smaller peg against it. This principle is incredibly use]]></video:description>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[mantras]]></video:tag>
			<video:tag><![CDATA[The Buddha]]></video:tag>
			<video:tag><![CDATA[thinking in meditation]]></video:tag>
			<video:tag><![CDATA[thinking obsessively]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/which-voice-in-your-head-do-you-trust</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/vKaDhddJTKw</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2009/10/vkadhddjtkw.jpg</video:thumbnail_loc>
			<video:duration>167</video:duration>
			<video:view_count>1309</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Which voice in your head do you trust? - Wildmind]]></video:title>
			<video:publication_date>2009-10-21T13:11:18+00:00</video:publication_date>
			<video:description><![CDATA[It's all very well tuning into your inner wisdom, but how do you know it's reliable? How do you know you are following true guidance and making the right decisions? In this short video, Srimati (Maggie Kay) talks about how to know which of the competing voices in our head to trust. She suggests list]]></video:description>
			<video:tag><![CDATA[Buddhism]]></video:tag>
			<video:tag><![CDATA[confidence]]></video:tag>
			<video:tag><![CDATA[faith]]></video:tag>
			<video:tag><![CDATA[freedom]]></video:tag>
			<video:tag><![CDATA[wisdom]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/srimati'>Srimati</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/the-dark-side-of-meditation</loc>
		<video:video>
			<video:title><![CDATA[The dark side of meditation - Wildmind]]></video:title>
			<video:publication_date>2013-08-14T17:02:27+00:00</video:publication_date>
			<video:description><![CDATA[Here's an interesting conversation between Brown University neuroscientist (and meditation teacher) Willoughby Britton and yoga and Buddhism teacher Michael Stone. Britton, as a good scientist, is interested in cataloguing the confusing, unpleasant, and sometimes harmful effects that meditators may]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/70483499</video:player_loc>
			<video:duration>519</video:duration>
			<video:view_count>18895</video:view_count>
			<video:width>1280</video:width>
			<video:height>720</video:height>
			<video:thumbnail_loc>https://www.wildmind.org</video:thumbnail_loc>
			<video:tag><![CDATA[neuroscience of meditation]]></video:tag>
			<video:tag><![CDATA[problems with meditation]]></video:tag>
			<video:tag><![CDATA[Willoughby Britton]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/the-conscious-evolution-of-appreciation</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/rqk3GdOkqPY</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2013/06/rqk3gdokqpy.jpg</video:thumbnail_loc>
			<video:duration>108</video:duration>
			<video:view_count>17851</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[The conscious evolution of appreciation (Day 53) - Wildmind]]></video:title>
			<video:publication_date>2013-06-04T04:00:25+00:00</video:publication_date>
			<video:description><![CDATA[The neuropsychologist (and Wildmind contributor) Rick Hanson, Ph.D., is very good at pointing out that our brains have a negativity bias. Our brains, as he puts it, are like velcro for painful experiences and teflon for pleasant experiences. And this bias has arisen because of our evolutionary histo]]></video:description>
			<video:tag><![CDATA[100 Days of Lovingkindness]]></video:tag>
			<video:tag><![CDATA[appreciation]]></video:tag>
			<video:tag><![CDATA[evolution]]></video:tag>
			<video:tag><![CDATA[gratitude]]></video:tag>
			<video:tag><![CDATA[mudita]]></video:tag>
			<video:tag><![CDATA[mudita bhavana]]></video:tag>
			<video:tag><![CDATA[Rick Hanson]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/bodhipaksa-interviewed-on-television-program</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/Y1qx8cxwokY</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2011/03/y1qx8cxwoky.jpg</video:thumbnail_loc>
			<video:duration>402</video:duration>
			<video:view_count>3233</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Bodhipaksa interviewed on television program - Wildmind]]></video:title>
			<video:publication_date>2011-03-11T14:55:04+00:00</video:publication_date>
			<video:description><![CDATA[﻿Click here to view video on YouTube. This piece about Aryaloka Buddhist Center, where I teach, was on New Hampshire's WMUR two weeks ago. The did a great job, I thought, of showing what Aryaloka's like. The only unfortunate thing was that they couldn't film a "real" gathering of the Sangha -- at th]]></video:description>
			<video:tag><![CDATA[Aryaloka Buddhist Center]]></video:tag>
			<video:tag><![CDATA[Triratna Buddhist Community]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/pat-robertson-on-buddhism-as-a-disease</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/BMRWI30Hgi4</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2015/03/bmrwi30hgi4.jpg</video:thumbnail_loc>
			<video:duration>92</video:duration>
			<video:view_count>42698</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Pat Robertson on Buddhism as a "disease" - Wildmind]]></video:title>
			<video:publication_date>2015-03-10T18:15:25+00:00</video:publication_date>
			<video:description><![CDATA[Christian Broadcasting Network host Pat Robertson suggested to viewers on Monday that Buddhism was like a “disease” and that a Christian could get “infected” if their coworkers practiced it. “I work in an environment where all of my coworkers are Buddhists,” a viewer named Tina explained in an email]]></video:description>
			<video:tag><![CDATA[Christianity]]></video:tag>
			<video:tag><![CDATA[interfaith]]></video:tag>
			<video:tag><![CDATA[The Buddha]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/mudita-is-not-sympathetic-joy</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/QjqgWcm-Ndo</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2024/04/qjqgwcm-ndo.jpg</video:thumbnail_loc>
			<video:duration>601</video:duration>
			<video:view_count>219</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Mudita is not "sympathetic joy" - Wildmind]]></video:title>
			<video:publication_date>2024-04-23T13:12:45+00:00</video:publication_date>
			<video:description><![CDATA[This is an extract from the introduction to my current course on Mudita, which is part of a longer series of teachings on the brahma-viharas — also known as the "immeasurables." The third of the Brahmaviharas, after lovingkindness and compassion, is mudita. Mudita is usually translated as sympatheti]]></video:description>
			<video:tag><![CDATA[appreciation]]></video:tag>
			<video:tag><![CDATA[brahma viharas]]></video:tag>
			<video:tag><![CDATA[Debugging the Source Code of the Dharma]]></video:tag>
			<video:tag><![CDATA[meditation and compassion]]></video:tag>
			<video:tag><![CDATA[metta]]></video:tag>
			<video:tag><![CDATA[mudita]]></video:tag>
			<video:tag><![CDATA[mudita bhavana]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/mantras/figures/avalokitesvara</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/wxXVu2655ew</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2007/02/wxxvu2655ew.jpg</video:thumbnail_loc>
			<video:duration>110</video:duration>
			<video:view_count>78914</video:view_count>
			<video:width>480</video:width>
			<video:height>360</video:height>
			<video:title><![CDATA[Avalokitesvara mantra - Wildmind]]></video:title>
			<video:publication_date>2007-02-11T18:41:09+00:00</video:publication_date>
			<video:description><![CDATA[Oṃ Mani Padme Hūṃ / Om Mani Padme Hum Avalokiteshvara (or Avalokiteśvara) is a Bodhisattva who represents compassion, and his mantra also symbolizes that quality. Avalokiteshvara is taken to mean "The Lord Who Looks Down (in compassion)". However the name seems to have undergone some evolution. It s]]></video:description>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/whoops-did-i-forget-about-enlightenment-again</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/PTVfJhfQqNw</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2010/04/ptvfjhfqqnw.jpg</video:thumbnail_loc>
			<video:duration>1876</video:duration>
			<video:view_count>553</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Want to get enlightened? Here are some tips. - Wildmind]]></video:title>
			<video:publication_date>2010-04-09T02:31:53+00:00</video:publication_date>
			<video:description><![CDATA[Last night I taught the first night of a class on achieving Insight through meditation. This being the first night there was a bit more talking than there will be in the rest of the four-week course, so I thought I'd record the talk, in which I discuss why we should think more about getting Enlighte]]></video:description>
			<video:tag><![CDATA[enlightenment]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[insight]]></video:tag>
			<video:tag><![CDATA[insight meditation]]></video:tag>
			<video:tag><![CDATA[meditation tips]]></video:tag>
			<video:tag><![CDATA[stream-entry]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/bodhipaksa'>Bodhipaksa</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/blogs/on-practice/meditating-with-tinnitus</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/PePL6kedBVo</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2011/10/pepl6kedbvo.jpg</video:thumbnail_loc>
			<video:duration>967</video:duration>
			<video:view_count>88</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Meditating with tinnitus - Wildmind]]></video:title>
			<video:publication_date>2011-10-07T17:20:34+00:00</video:publication_date>
			<video:description><![CDATA[If you suffer from tinnitus - persistent ringing in the ears - you may wonder whether meditation is a good idea. And yet it can be a powerful tool in helping you come to terms with the white noise inside your head. Meditator and long-time tinnitus sufferer Mandy Sutter airs some of the issues. Tinni]]></video:description>
			<video:tag><![CDATA[body awareness]]></video:tag>
			<video:tag><![CDATA[guided meditation recordings]]></video:tag>
			<video:tag><![CDATA[meditation and tinnitus]]></video:tag>
			<video:tag><![CDATA[meditation retreats]]></video:tag>
			<video:tag><![CDATA[mindfulness]]></video:tag>
			<video:tag><![CDATA[walking meditation]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/mandy-sutter'>Mandy Sutter</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.wildmind.org/</loc>
		<video:video>
			<video:player_loc>https://www.youtube.com/embed/SK0wq5phScA</video:player_loc>
			<video:thumbnail_loc>https://www.wildmind.org/wp-content/uploads/2015/04/sk0wq5phsca.jpg</video:thumbnail_loc>
			<video:duration>61</video:duration>
			<video:view_count>3110</video:view_count>
			<video:width>480</video:width>
			<video:height>270</video:height>
			<video:title><![CDATA[Learn Meditation Online - Wildmind]]></video:title>
			<video:publication_date>2015-04-23T16:26:58+00:00</video:publication_date>
			<video:description><![CDATA[Wildmind is an online meditation center where anyone can learn to meditate. We offer self-paced guides to several meditation practices]]></video:description>
			<video:tag><![CDATA[learn to meditate]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info='https://www.wildmind.org/author/akashavanda'>Akashavanda</video:uploader>
		</video:video>
	</url>
</urlset>
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