Here is a list of 12 benchmarks of spiritual practice (Saskia Davis's Symptoms of Inner Peace) with examples of how…
I grew up in a family dominated by alcoholism, narcissism, illness and dysfunction. There were four of us, my mother,…
Are you a movie buff? Do you enjoy going to a theater, watching a movie and getting caught up in…
For many years I co-led a yoga and meditation retreat with a friend. The retreat was called Open Heart, Quiet…
In the metta sutta, the discourse on loving kindness, the Buddha teaches us how to be "skilled in goodness and…
We live in a culture where the pursuit of pleasure is alive and flourishing. We work hard and we seek…
I remember my first weekend retreat at Aryaloka Buddhist Center in the summer of 1993. I took the weekend "off"…
There are many forms of meditation. In this article you will find a list of ways to meditate in order…
This is the first book by Moh Hardin, an acarya, or senior teacher, in the Shambhala Buddhist lineage. He lives…
In Buddhism there are four reminders, things we should consider to make the most of our lives and to prepare…