I just read a list of biblical suggestions for ways to show love and I was inspired to write this…
Getting a good night's sleep is vital to feeling energetic and making the most of our days. Some nights, even…
There are many different types of meditation practices. Most familiar, perhaps, are mantra meditation, Mindfulness of Breathing, Metta Bhavana (Development…
One of the most valuable things we can have is peace of mind. When we are not feeling peaceful, our…
Listening helps children feel important, appreciated, and respected. A conversation that could have just touched the surface, deepens dramatically when…
Happiness - we all seek it and want to know the secret of it. Self-help books on happiness line the…
Bringing mindfulness to work allows us to: be more focused feel less stressed communicate more effectively bring compassion to the…
It is difficult to let go of worries. The very nature of worrying seems to keep the mind busy, thinking…
We live in a world filled with input from television, radios, the Internet, social networks, email, news broadcasts, newspapers, magazines,…
The mind is made to wander - just take a few minutes to sit quietly and watch the mind flit around…