When we think of changing our lives for the better, we may think of a new job, a new home,…
One of my friends is a lawyer in New York. He graduated from law school, passed the bar exam, got…
Have you ever noticed that when you are with some people you feel energized and when you are with other…
"What does spring have to do with meditation?" you might ask. Each season offers opportunities to bring creativity to our…
Are you one of those people who would like to have a regular meditation practice but a list of things…
Each and every day we have many opportunities to practice mindfulness. Here is a list of ways to practice mindfulness.…
As a proponent of living mindfully and with a desire to bring mindfulness into my daily life in terms of:…
In all sects of Buddhism, meditation is a prevalent practice, but Buddhist teachers from different sects use different language to teach meditation.…
Meditation can be a mystery. It brings up questions. How do I meditate? Am I meditating correctly? What is the…
One of the questions I am asked most often is "Can meditation help me sleep?" Many people think meditating in the morning…