Robert Wright, WSJ: A basic practice of Buddhism turns out to be one of the best ways to deal with…
Elle Taylor, Popsugar: Mindfulness is certainly having a moment, but it's not a contemporary fad — it's an ancient practice…
Lea Rose Emery, Bustle: When it comes to the link between sex and meditation, it may be something that you're…
Lori Chandler, Big Think: Evan Thompson of the University of British Columbia has verified the Buddhist belief of anatta, or…
Craig Hassed, Times Higher Education: Don't dismiss the meditation technique as a fad: its well documented benefits for those in…
Alice G. Walton, Forbes: For those who are still skeptical about whether mind-body practices like meditation, yoga, and Tai Chi…
Jacqueline Howard, CNN: Mindful eating is rooted in the idea of mindfulness, an ancient practice that promotes being aware of…
Koyama Tetsuya, Nippon.com: Zen, mindfulness, and meditation in general are believed to promote psychological and physical well-being. But why? An…
Elisa Boxer, Fast Company: Everyone’s mind wanders. Mindfulness is paying attention to what’s happening in the present moment. So if…
Rick Nauert PhD, Psych Central: A new study shows mindfulness training that addresses fear and pain during childbirth can improve…