news

Nurses get training to cope with stress

Sylvia Pownall, Irish Mirror: Overworked nurses in danger of burn out are practicing mindfulness to help them cope with the…

May 10, 2017

What’s the difference between mindfulness and meditation?

Erin Cook, Elle Australia: With everyone from Miranda Kerr to Rachael Finch touting mindfulness and meditation as the solution to,…

May 8, 2017

Just 10 minutes of meditation helps anxious people have better focus

Science Daily: Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective…

May 3, 2017

Approaching half way!

Our Indiegogo campaign, to fund our forthcoming meditation app, is approaching the 50% mark! Since the campaign is a month…

April 18, 2017

Students drawn to mindfulness on campus

Michaela Paul, The Vermont Cynic: At UVM I always hear the term “mindfulness,” yet I never have a complete understanding…

April 18, 2017

Meditation app update

At the precise moment of writing this post, our meditation app campaign stands at one 35% funded. This is fantastic,…

April 13, 2017

Mindfulness, controlled breathing reduce anxiety symptoms

Jesse King, The Daily Universe: People can make changes in their breathing and physical awareness to combat negative thinking and…

April 7, 2017

The hottest new office perk is a quiet room

Amy X. Wang, Quartz: In a corner of Etsy’s new 200,000 sq ft (18,581 sq m) headquarters in Brooklyn, New…

March 9, 2017

Mindfulness: Authority bias and finding out who is really in charge? Changing our inner world

Sandy SB, Vajra Blue: "A lie can travel half way around the world while the truth is putting its shoes…

February 10, 2017

A new book: ‘The Mindful Nurse’

Mary O'Connor, Hearts in Healthcare: Mention compassion and what words spring to mind? Thoughtfulness, decency, kindness, a caring nature and…

January 31, 2017