Mary Ellen Wright, Lancaster Online: Everyone seems to be practicing mindfulness these days. They’re trying to live in the moment…
Peggilee Wupperman Ph.D., Psychology Today: Mindfulness will not turn you into a feel-good Zen zombie. If you struggle with dysregulated…
Marianne Power, The Independant: Ok, so it's back-to-reality-blues time. The tree is on its way down and the house is…
Jeena Cho, Forbes: The science is clear: practicing mindfulness is good for you. Just as you can exercise the body…
Sandy SB, Vajra Blue: In the modern world with its lifestyle of continuous connection and instant availability, it is not…
Jeena Cho, Above the Law: As we come to the end of 2016, it’s a wonderful time to pause, reflect,…
Lisa Currie, Edutopia: Phrases like "random acts of kindness" and "pay it forward" have become popular terms in modern society.…
Donna St. George, The Washington Post: At many schools, the third-grader would have landed in the principal’s office. But in…
Elisha Goldstein, Mindful.org: Stress and anxiety are a part of life, especially during these times of uncertainty. But we don't…
Kira M. Newman, Yes Magazine: A mentor of mine recently passed away, and I was heartbroken—so I tried my best…