One of my meditation students, Janette, wrote saying that doing a body scan meditation had helped her with pain: I…
Stuart Valentine, who's participating in the 100 Day Challenge, wrote about how fear of other's judgements can stop us from…
Brendan Lawlor is participating in the 100 Day Challenge, and in fact he was one of the catalysts for it.…
Almost everyone is going around making judgments all the time, about others -- and about themselves. It's hard to remember…
It astonishes me how much time I spend making judgements about people, but the truly surprising thing is that although…
Yesterday I wrote about samapattis, which are slightly strange, and often a bit disturbing, experiences that can arise in meditation.…
Someone in Wildmind's Community asked the following question: During my sit I saw a bright white/yellow circle shape flash of…
Our 100 Day Meditation challenge is going very well. It's not possible to know how many people are joining in,…
Brendan Lawlor, who's participating in the 100 Day challenge over on Our Google+ Community, wrote: I see that the Wildmind…
The 100 Day Meditation Challenge is designed to help us establish a strong habit of meditating daily. This is something…