One quarter of the way to 100 days :) Sometimes we see signs of progress in our meditation, like times…
We're almost a quarter of the way through the challenge! One thing I've been working on is cultivating more lovingkindness…
A lot of energy is wasted in considering whether our meditations are "good meditations" or "bad meditations," especially for relative…
Have you ever had the experience that you've been experiencing distractedness in meditation, and you return from a distraction only…
You know when you're counting your breaths in the Mindfulness of Breathing, and you manage to keep the numbers going…
The other day when I was meditating, I was really beset with thinking for 35 minutes, because of being tired…
There's a lot of sickness going on at the moment, this being cold and flu season, so the question arises,…
Sometimes people have trouble wishing a person well when that person has done or said something they disapprove of, or…
Day 17 of Wildmind’s 100 Day Meditation Challenge A common problem people have in a challenge like this is the…
I encourage my meditation students to set up "mindfulness triggers," by which I mean reminders to practice mindfulness. One of…