In the German night sky, there were hundreds of parachutes falling in a routine army training exercise. It was this…
A new Swiss study reports that a form of meditation known as mindfulness may help patients with multiple sclerosis. Patients…
A star golfer misses a critical putt; a brilliant student fails to ace a test; a savvy salesperson blows a…
My partner goes for a run and comes back looking despondent. ‘I struggled all the way round,’ he says. ‘It…
A Chinese-influenced meditation technique appears to help the brain regulate behavior after as little as 11 hours of practice, according…
Award winning mental health blogger Seaneen Molloy sets out on a quest to meet people who have a different take…
The Germans have always been good at coming up with words for those emotions we all feel but don’t have…
I have to confess, I’m a busy-holic. I’m often balancing at the knife-edge of being TOO busy. But everything I…
Meditation has analgesic benefits associated with creating a relaxed state of mind and enhancing the ability to moderate reactions to…
Herald Sun: Meditation is now moving into the boardroom with studies showing that it improves concentration, workers are now being…