I just read a news story about an 18-year-old woman whose car went out of control and hit a dump…
To keep our ancestors alive, the brain evolved strong tendencies toward fear, including an ongoing internal trickle of unease. This…
It is difficult to let go of worries. The very nature of worrying seems to keep the mind busy, thinking…
One of my clients -- I’ll call him Mark -- took up meditation to help with his lifelong anxiety. He…
Tiffany Crawford: For centuries, yogis have imparted the secrets of healing through meditation and self-awareness. Now researchers at the University…
The other day, I was conversing with a friend, telling her about how I’ve been having a difficult time sleeping…
What do you do if you've been diagnosed with cancer but you're scared of the treatment? Studies show meditation can…
Melissa Shattuck recently was stranded for three days at the Chicago O'Hare International Airport while on her way back to…
As someone who had coped with anxiety much of her adult life, Kelly Brose of Urbandale had become well-versed in…
There is solid evidence that mindfulness therapy, which combines elements of Buddhism and yoga, can relieve anxiety and improve mood.…