Researchers at Thomas Jefferson University Hospital determined that mantra-based meditation can have a positive impact on emotional responses to stress,…
I grew up in a family dominated by alcoholism, narcissism, illness and dysfunction. There were four of us, my mother,…
Joe, a student in my online class, was worried that meditation would hurt his career. He works in a very…
Helena Oliviera, Atlanta Journal-Constitution: Naomi Tsu battles high levels of stress every day at work. And increasingly, the Atlanta attorney,…
In the interests of full disclosure I should say that Ashley Davis Bush, the author of Shortcuts to Inner Peace:…
Mario Toneguzzi, Calgary Herald: Writer Megan Bishop-Scott has had this one idea percolating in her mind for some time now.…
Have you ever watched two people quarrel, or otherwise be stuck in a conflict with each other? Usually, if either…
Meditation is an option for many people who feel overwhelmed with negative thoughts from time to time. Here, Sophie Herdman…
Someone recently wrote to me asking about how to deal with anxiety. He didn't say specifically what his anxiety was…
Alice G. Walton: Most people do what they have to do to get through the day. Though this may sound…