Yesterday morning, on Google+ (my social network of choice) I shared a newspaper article by novelist Rolf Dobelli, called News…
Kimberley Quinlan, MA, OCD Center of Los Angeles Choosing a Different Route on the Anxiety Highway Mindfulness” seems to be…
All of us experience anxiety -- even meditation teachers. I was nervous the other day driving down to the airport…
Jason Ashley Wright, World Scene: Rebeka Radcliff struggled with anxiety for a long time. She started running marathons to try…
Tia Ghose, LiveScience: Deep breaths, yoga, a lazy day at the beach: While some may find those activities soothing, their…
I had a nightmare the other night. That's unusual for me. True, there was the one last week where I…
More than 870,000 Britons suffer from anxiety, a condition that triggers unnecessary feelings of uneasiness and worry. Increasingly, mindfulness –…
I was drawn to my first Buddhist mindfulness retreat during a time when my son, Narayan, was four, and I…
As I was meditating this morning, our cat hopped up in my lap. It felt sweet to sit there with…
Yoga classes have positive psychological effects for high-school students, according to a pilot study in the April Journal of Developmental…