Jacoba Urist, Time: To be fair, I’m not sure how I would have responded had my surgeon suggested I meditate…
Ellie Donahue-Miller, The Brock Press: Meditation is not a new concept. Mindfulness and meditation have been used by some cultures…
For various reasons, we can sometimes experience a fear of meditating. We may know that meditating would help us, but…
U-T, San Diego: When I observed that the Mayo Clinic Health Letter had devoted an entire special section to mindfulness,…
Rachel Nania, WTOP, Washington: Tara Brach has been teaching meditation for more than 30 years, and on Oct. 7 she…
Janet, a woman in one of my mindfulness classes, was feeling nervous. She was afraid of speaking up in class.…
Judith Woods, Weekend Review: Mindfulness. If you are not yet au fait with the concept, it might be a good…
An ancient Buddhist commentary, the Path of Liberation, says of joyful appreciation, or mudita, that "non-fear is its function." Joyful…
Indian Express: Scientists have found that meditation can reduce anxiety by as much as 39 per cent and have also…
Christy Matta, PsychCentral: Mindfulness is being used in schools, colleges and universities to help teachers and students to improve their…