meditation for anxiety

Success Through Stillness: Mogul Russell Simmons says meditation’s benefits transcend religion, age, and Hip-Hop

Anthony Rivas, Medical Daily: Def Jam co-founder Russell Simmons took a seat on The Couch last week to discuss his…

March 11, 2014

Does meditation really work? Excerpt from Dan Harris’s self-help guide, 10% Happier

Parade: In 10% Happier, a self-help guide even skeptics will embrace, ABC News’ Dan Harris crushes stereotypes about meditation and…

March 10, 2014

Meditation: A stress reliever, but not a panacea

Melissa Healy, Los Angles Times: Take a deep breath, meditation enthusiasts: A new study finds that research on mindfulness meditation…

March 5, 2014

Meditation as medicine?

Business2Community.com: For centuries, people have meditated to gain deeper insight and wisdom about themselves and their lives. More recently, researchers…

March 3, 2014

Does meditation have benefits for mind and body?

Robert Schneider, MD, Medical News Today: It is hard to believe some still question whether meditation can have a positive…

February 26, 2014

Should we be mindful of mindfulness?

David Derbyshire, The Observer: It has been prescribed by the NHS for depression since 2004 but recently mindfulness has spawned…

February 26, 2014

Could meditation help Long Island students?

Anne Michaud, Long Island Newsday: A woman I had just met was so upset that she began to confide in…

February 11, 2014

Relax needless fear around others

We all know this fear. You’re walking down a street, someone you don’t know comes toward you, and there’s a…

February 10, 2014

Mind Over Matter

Maggie Flynn. Philly.com: Stressed out? Think it out. Mind over matter is a difficult state to achieve, but according to…

February 5, 2014

Mindful meditation is being used to help with a range of problems

Sarah Matheson, Oxford Mail: Mindfulness meditation has gone viral. With its adoption by the medical establishment, it is now considered…

January 21, 2014