meditation for anxiety

Meditation training may help reduce stress disorders among US military personnel

Medical Xpress: Researchers from the University of California, San Diego School of Medicine and Naval Health Research Center have found…

May 17, 2014

Japanese study shows positive effects of meditation, helps with depression and anxiety

John Hofilena, Japan Daily Press: Hiroaki Kumano, professor at Japan’s Waseda University, has recently publicized his study on how meditation…

April 30, 2014

Try meditation for anxiety relief

Dr. Eddy Lang and Dr. Zoe Oliver, Edmonton Journal: This viable alternative approach has little downside, study shows. Glenda is…

April 17, 2014

Telomeres for life

KUSA, 9News.com: Which choice are you most likely to make: you have had a stressful day, the drive home was…

April 14, 2014

Meditation benefits sufferers of anxiety and depression

Matthew Warburton, Guardian Liberty Voice: Meditation was once seen in the West as something for robed monks and mountain hermits.…

March 27, 2014

Five minutes a day to conquer the fear of public speaking

Carmine Gallo, Forbes: A French monk said to be “The world’s happiest man” because of his abnormal capacity for joy…

March 24, 2014

Mindfulness meditation may reduce drug user relapse

Rachael Rettner, Live Science: Many people who undergo treatment for addiction will relapse and begin using drugs again soon after…

March 21, 2014

Athletes using meditation to improve performance

Ilene Raymond Rush, The Inquirer: For 15 minutes a day, Tim Frazier, Penn State's senior point guard, finds a quiet…

March 17, 2014

Meditation programme devised for ‘stressed’ primary school pupils

The Westmorland Gazette: Meditation could soon be on the curriculum for primary school pupils thanks to a programme devised by…

March 14, 2014

Meditation experts discuss the real secrets to mindfulness at work

The Huffington Post: Once a niche activity for the spiritual set, meditation and mindfulness have made their way into the…

March 13, 2014