meditation for anxiety

CBT mindfulness for depression may also reduce MD visits

Rick Nauert, PsychCentral: New Canadian research finds a reduction in primary care visits among individuals receiving mindfulness-based therapy for depression.…

August 25, 2014

Just breathe: why meditation is going mainstream

Chavie Lieber, Racked.com: Cruise through the posh Los Angeles neighborhood of Brentwood, and you'll drive past all the hot spots:…

August 19, 2014

Is mindfulness good medicine?

Hal Arkowitz and Scott O. Lilienfeld, Scientific American: Mindfulness meditation can help alleviate depression and possibly anxiety. In a typical…

August 15, 2014

Mindfulness is all about self-help. It does nothing to change an unjust world

Suzanne Moore, The Guardian: Why are we trying to think less when we need to think more? The neutered, apolitical…

August 7, 2014

Making mindfulness work at work

Andrew May, The Sydney Morning Herald: Over the past few months I’ve constantly been asked by companies we consult to…

July 17, 2014

Bringing mindfulness to the school curriculum

Kate Lunau, Maclean's: Aliza Naqvi, a 14-year-old student at Dr. Norman Bethune Collegiate Institute in Toronto, carries a key chain…

July 16, 2014

The dark knight of the soul

Tomas Rocha, The Atlantic: For some, meditation has become more curse than cure. Willoughby Britton wants to know why. Set…

June 28, 2014

Mindfulness can avert bodily responses to emotional stress

Tom Jacobs, Pacific Standard: New research finds acceptance of moment-to-moment thoughts and feelings can greatly reduce the impact of stress…

June 27, 2014

Mindfulness training program may help olympic athletes reach peak performance

Christina Johnson, Imperial Valley News: Research suggests that meditation may help U.S. military personnel cope with the stresses of combat…

June 11, 2014

New brain-based understanding of mindfulness & meditation strategies for addiction treatment

PRWeb: Mindfulness and meditation have been shown to aid addiction recovery, but which strategy is best? Here Constance Scharff, PhD,…

May 30, 2014