We can use our attention in two ways: either as a flashlight or as a candle. Flashlight attention is where…
David Mochel, Huffington Post: Do you meditate? This question seems to be all the rage in popular media, and it…
Kristin Gourlay, RIPR: Changes to diet and exercise can have a big impact on health. But sticking with a new…
Colleen Ricci, The Age: Mindfulness meditation – the practice of quietening the mind to bring awareness and attention to the…
Noreen Seebacher, CMS Wire: Midway between juxtaposed thoughts about a report I was struggling to complete and a phone call…
Michael Taft, The Huffington Post: When I first started meditating, one of the hardest things was trying to stay focused.…
On my son Narayan’s sixth birthday, I gave him an ant farm. He spent hours watching with fascination as the…
Dr. Judson Brewer, Huffington Post: There is a new medication in early clinical trials that will likely revolutionize our ability…
Beth Taylor, PayScale.com: When we think of meditation, we may think of relaxation, breathing, and emptying the mind of stressful…
Concentration Concentration has two central factors: applying attention to an object and sustaining it there, like an ice skater plants…