Keys to Awareness Feel that your own well-being and functioning matters. Get on your own side; be for yourself. Question:…
A short training course in mindfulness improves children's ability to ignore distractions and concentrate better. These are the findings of…
Need to do some serious multitasking? Some training in meditation beforehand could make the work smoother and less stressful, new…
Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous…
Jordan Konnel, Yale Daily News: A recent Yale study has verified that meditation can help improve concentration skills. Judson Brewer,…
Experienced meditators seem to be able switch off areas of the brain associated with daydreaming as well as psychiatric disorders…
Tina Barseghian: There’s no question that for both kids and adults, our attention is divided. Texts, emails, Twitter, Facebook are…
One of my Skype workshop participants recently wrote with a request for advice, which (slightly edited) was as follows: I…
My first read of The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body, by Dr. Les…
The positive effects of mindfulness meditation on pain and working memory may result from an improved ability to regulate a…