You don't have to be a monk. Scientific literature is brimming with research showing that meditation literally changes the structure…
As meditation practices rely less on mysticism and more on practical application, more and more people are flocking to it…
The brains of highly successful people function differently from those of the average Joe, according to the authors of the…
The mind has a limited ability to pay attention -- as any meditator knows. But we can use the mind's…
Forget about crystals and candles, and about sitting and breathing in awkward ways. Meditation research explores how the brain works…
Science Daily: People can reduce their sensitivity to pain by thickening their brain, according to a new study published in…
National Public Radio: "More than half of adult Americans report they have had a spiritual experience that changed their lives.…
Jill Bolte Taylor was suddenly struck by an awareness of a deep connectedness with the world, a profound spiritual realization…
Ex-monk B. Alan Wallace explains what Buddhism can teach Western scientists, why reincarnation should be taken seriously and what it's…
There are some things in life we can change. There are some things in life we cannot change. Knowing which…